Cook Method Chart - Whirlpool GH7208XR Use & Care Manual

Use this chart as a reference for menu items and amounts available in the "Cook Method" menu.
REHEAT
Beverage: 1 or 2 cups (250-500 mL)
Casserole, Leftover: 1-4 cups (250 mL-1 L)
Dinner Plate:
• 1 plate: sensor
• 2 plates
Pizza, Leftover: 1-3 slices
Sauce: senses 1-4 cups (250 mL-1 L)
• Thick
• Thin
Soup
• Thick: senses 1-4 cups (250 mL-1 L)
• Thin: senses 1-4 cups (250 mL-1 L)
• Frozen: 1-4 cups (250 mL-1 L)
Muffin: 1-6 muffins
• Fresh
• Frozen
Roll: 1-6 rolls
• Fresh
• Frozen
Manual Reheat
DEFROST
Meat
• 0.1-6.5 lbs (45 g-2.9 kg)
• Ground: 1, 2, 3 or 4 cups (250, 500, 750 mL or 1 L)
• Chops: small, medium (1-6 pieces) or large (1-4 pieces)
• Steak: small (1-6 pieces), medium (1-4 pieces) or
large (1 or 2 pieces)
Poultry
• 0.1-6.5 lbs (45 g-2.9 kg)
• Breast: 1-6 pieces
• Ground: 1, 2, 3 or 4 cups (250, 500, 750 mL or 1 L)
• Pieces: small (1-6 pieces), medium or large (1-4 pieces)
Fish/Seafood
• 0.1-4.5 lbs (45 g-2 kg)
• Fillet: 1-6 pieces
• Shrimp: 1-4 cups (250 mL-1 L)
• Scallops: 1-4 cups (250 mL-1 L)
• Steak: 1-4 pieces
Bread
• 0.1-2.0 lbs (45-900 g)
• Bagel: small (2-8 bagels), medium or large (1-6 bagels)
• Roll: small, medium or large (1-6 rolls)
• Muffin: small (4, 6, 8, 10, 12, 14 or 16 muffins), medium or
large (1-6 muffins)
Manual Defrost
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Cook Method Chart

COOK
Frozen Food
• Frozen Entrée
Regular: senses 8-20 oz (227-567 g)
Large: 40 oz (1.1 kg)
Family: 60 oz (1.7 kg)
• Pizza Roll: 1-4 servings
• Frozen Vegetable: senses 2-6 cups (500 mL-1.5 L)
• Burrito: 1 or 2 burritos
• Cheese Sticks: 1-4 servings
• Frozen Fish
Fillet-breaded: 1-4 servings
Fillet-non-breaded: 1-6 pieces
Fish Stick: 1-4 servings (6-18 pieces)
• French Toast: 1-4 pieces
• Snack Pocket: 1 or 2 servings
Poultry
• Chicken Pieces, Bone-In: 0.5-3.5 lbs (227 g-1.5 kg)
Chicken Pieces, Boneless: 0.2-1.5 lbs (90-680 g)
• Chicken Nuggets: 1-4 servings (4-16 pieces)
• Chicken Tenders: 1-4 servings
• Ground Poultry: 0.5, 1.0, 1.5 or 2.0 lbs (227, 454, 680 or
900 g)
• Poultry Breast Boneless, Poached: 0.2-1.5 lbs (90-680 g)
Cereal/Oatmeal
• Instant Oatmeal: 1-4 servings
• Regular Oatmeal: 1-4 servings
• Hot Wheat: 1-4 servings
• Instant Cereal: 1-4 servings
• Regular Grits: senses 1-4 servings
• Quick Grits: senses 1-4 servings
Egg
• Fried: 1-4 eggs
• Omelet: 2-4 eggs
• Poached: 1-4 eggs
• Scrambled: 1-4 eggs
Meat
• Bacon: 2-4 slices
• Ground Beef: 0.5, 1.0, 1.5 or 2.0 lbs (227, 454, 680 or
900 g)
• Ham Slice: 1-4 slices
• Ham Steak: 4-8 oz (113-227 g)
• Hamburger Patty: 1-4 patties
• Hot Dog: 1-4 hot dogs
• Meatballs: 0.5 or 1.0 lb (227 or 454 g)
• Sausage: 2-10 links
Vegetables
• Canned: 8-32 oz (237-946 mL)
• Fresh:
Asparagus: senses 8-16 oz (227-454 g)
Potato, Baked/Sweet: senses 1-4 potatoes
Broccoli: senses 1-6 cups (250 mL-1.5 L)
Carrots: senses 1-6 cups (250 mL-1.5 L)
Corn on the Cob: senses 1-4 ears
Green Beans: senses 1-6 cups (250 mL-1.5 L)
Mushroom: senses 1-6 cups (250 mL-1.5 L)
Cauliflower: senses 1-6 cups (250 mL-1.5 L)
Spinach: senses 2-6 cups (500 mL-1.5 L)
Summer Squash/Zucchini: senses 1-6 cups (250 mL-1.5 L)
• Frozen: senses 2-6 cups (500 mL-1.5 L)