Using The Timer - Casio 3482 Operation Manual

Using the Timer

1.
Enter the Timer Mode.
Navigating Between Modes
l
2.
Use the operations below to perform a
timer operation.
Start
B
(Countdown starts)
Pause
B
Resume
B
(Time up)
The watch performs a sound and/or
●
vibration operation for 10 seconds
when the end of the countdown is
reached.
You can reset a paused countdown to
●
its start time, by pressing (D).
3.
Press any button to stop the sound and/or
vibration operation.
Operation Guide 3482
Using the Programmable
Timer for Interval Training
Overview
You can configure settings for multiple timers
so they perform different count downs one
after the other to create an interval timer. You
can use the programmable timer to create a
sequence for interval training that alternates
jogging with sprinting.
For example, you could configure an interval
timer as shown below and have intervals
through repeat 10 times.
D
Timer Settings
[WORKOUT_1]: 10 minutes 00 seconds
●
[WORKOUT_2]: 4 minutes 00 seconds
●
[WORKOUT_3]: 10 minutes 00 seconds
●
[WORKOUT_4]: 4 minutes 00 seconds
●
Sets: 10
●
Interval Training Workout
Jog: 10 minutes 00 seconds
A
Sprint 1 km: 4 minutes 00 seconds
B
Jog: 10 minutes 00 seconds
C
Sprint 1 km: 4 minutes 00 seconds
D
Note
You can configure up to five different
●
timers to repeat up to 20 times (Auto
Repeat).
You can use G-SHOCK MOVE to
●
change a timer name. A name can
include a combination of up to 14
alphabetic letters (A to Z), numbers (0
to 9), and symbols. The timers in the
examples in this section are giving
names like [WORKOUT_1].
Configuring Programmable Timer
Settings
If a timer countdown operation is in
●
progress, reset the timer to its current start
time before performing this operation.
Using the Timer
l
1.
Enter the Timer Mode.
Navigating Between Modes
l
2.
Hold down (A) for at least two seconds.
This displays the number of timer repeats
(1 to 20) setting screen.
Number of repeats
3.
Use (A) and (C) to specify the number of
A
timer repeats (Auto Repeat).
4.
Press (B).
5.
Use (A) and (C) to specify the position of
the timer in the sequence.
To setup the first timer, setup
●
[WORKOUT_1].
6.
Press (B).
This causes the cursor to appear at the
minutes setting of the first timer.
7.
Use (A) and (C) to change the minutes
setting.
Minutes
8.
Press (B).
This causes the cursor to move to the
seconds setting of the first timer.
9.
Use (A) and (C) to change the seconds
setting.
10.
Press (B).
Timer sequence
Seconds
24