Weider WESY37530 User Manual
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Weider WESY37530 User Manual

Weight system
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Model No. WESY37530
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider WESY37530

  • Page 1 Model No. WESY37530 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...

  • Page 2: Table Of Contents

    If the decal is missing or illegible, call our toll-free Customer Hot Line at 1-800-999-3756 and order a free replacement decal. Apply the decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. Decal Decal...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

  • Page 4: Before You Begin

    (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY37530. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.

  • Page 6: Frame Assembly

    Frame Assembly Before beginning assembly, make sure you understand the information in the box on page 5. Locate and open the parts bag labeled “FRAME ASSEMBLY.” Press a 40mm x 60mm Inner Cap (42) into the Right Base (1). Insert four M10 x 53mm Carriage Bolts (83) up through the Right Base (1).
  • Page 7 4. Attach the Right Upright (5) to the Right Base (1) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attach the Left Upright (6) to the Left Base (2) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75).
  • Page 8 6. Press a 50mm x 75mm Inner Cap (45) into the Right Seat Frame (3). Orient the Right Seat Frame (3) as shown. Attach the Right Seat Frame to the Right Leg (7) with two M10 x 78mm Bolts (86), two M10 Washers (74), and two M10 Nylon Locknuts (75).
  • Page 9 9. Slide two Weight Bumpers (50) onto the two Weight Guides (9). Attach the Weight Guides (9) to the Right Base (1) with two M10 x 67mm Bolts (88), four M10 Washers (74), four 12mm Spacers (57), and two M10 Nylon Locknuts (75). 10.
  • Page 10 11. Press a 40mm x 60mm Inner Cap (42) and two 40mm x 60mm Thick Inner Caps (89) into the Left Top Frame (11). Attach the Left Top Frame (11) to the Left Upright (6) with two M10 x 62mm Bolts (92), a Support Plate (29), and two M10 Nylon Locknuts (75).

  • Page 11: Arm Assembly

    Arm Assembly 15. Open the part bag labeled “ARM ASSEMBLY.” Press a 50mm x 75mm Inner Cap (45) into the Leg Press Arm (12). Lubricate an M12 x 104mm Bolt (67) with grease. Attach the Leg Press Arm (12) to the Right Base (1) with the Bolt and an M12 Nylon Locknut (81).
  • Page 12 18. Press a 50mm Square Inner Cap (43) into a Press Arm (15). Press two 25mm Round Inner Caps (65) into the Press Arm. Wet the handles on the Press Arm (15) with soapy water. Slide two Grips (68) onto the han- dles.

  • Page 13: Cable Assembly

    22. Lubricate an M10 x 81mm Bolt (85) with grease. Attach the left Butterfly Arm (20) to the Left Fly Pivot (21) with the Bolt and an M10 Nylon Locknut (75). Attach the right Butterfly Arm (20) to the Right Fly Pivot (22) in the same manner.
  • Page 14 26. Route the High Cable (61) up through the Right Top Frame (10) and over a 90mm Pulley (38). Attach the Pulley inside the Top Frame with an M10 x 78mm Bolt (86), two M10 Washers (74), two 17mm Spacers (58), and an M10 Nylon Locknut (75).
  • Page 15 31. Route the Short Cable (62) over a 90mm Pulley (38). Attach the Pulley to the front bracket on the Right Top Frame (10) with an M10 x 45mm Bolt (78) and an M10 Nylon Locknut (75). 32. Thread an M12 Nut (80) onto the Short Cable (62) as far as it will go.
  • Page 16 35. Route the Low Cable (63) through the Leg Lever (18), around a 90mm Pulley (38), and back through the Leg Lever and Left Leg (8). Attach the Pulley inside the Leg Lever with an M10 x 67mm Bolt (88), two M10 Washers (74), two 12mm Spacers (57), and an M10 Nylon Locknut (75).
  • Page 17 39. Wrap the Low Cable (63) around a “V”-pulley (40). Attach the “V”-pulley and a Large Cable Trap (39) to the Left Fly Pivot (21) with an M10 x 91mm Bolt (91), an M10 Washer (74), and an M10 Nylon Locknut (75).
  • Page 18 43. Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Left Base (2) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that the Cable Trap is turned to hold the Cable in place.
  • Page 19 48. Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the second set of holes from the bottom of the Double “U”-bracket (41) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.
  • Page 20 53. Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Leg Press Arm (12) with an M10 x 120mm Bolt (76), an M10 Washer (74), and an M10 Nylon Locknut (75). Make sure that the Cable Trap is turned to hold the Cable in place.

  • Page 21: Seat Assembly

    58. Remove the M10 Nylon Locknut (75) used in step 50. Attach the Low Cable (63) to the M10 x 110mm Bolt (90) in the Right Upright (5) with two M10 Washer (74), and the M10 Nylon Locknut (75). Seat Assembly 59.
  • Page 22 62. Attach the Curl Pad (28) to the Curl Post (19) with four M6 x 16mm Screws (79). 63. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys.

  • Page 23: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. IMPORTANT: When attaching the accessories, make sure that they are in the correct starting position for the exercise to be performed.
  • Page 24 CHANGING THE WEIGHT SETTING To change the setting of a weight stack, insert a Weight Pin (32) under the desired Weight (30). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting.

  • Page 25: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 27: Cable Diagrams

    CABLE DIAGRAMS The cable diagrams show the proper routing of the High Cable (61), the Short Cable (62), and the Low Cable (63). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur.
  • Page 28 Low Cable (63) Length: 52 feet 10 inch...

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...

  • Page 30: Muscle Chart

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 31 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...

  • Page 32: Part Identification Chart

    M4 Washer (84) M8 Nylon Locknut (54) M10 Nylon Locknut (75) M12 Nylon Locknut (81) Model No. WESY37530 M6 x 16mm Screw (79) M6 x 20mm Screw (64) M8 x 20mm Shoulder Bolt (36) M4 x 25mm Self-tapping Screw (77)
  • Page 33 M10 x 53mm Carriage Bolt (83) M10 x 60mm Bolt (82) M10 x 62mm Bolt (92) M10 x 67mm Bolt (88) M10 x 70mm Bolt (87) M10 x 78mm Bolt (86) M10 x 81mm Bolt (85) M10 x 91mm Bolt (91) M12 x 104mm Bolt (67) M10 x 110mm Bolt (90) M10 x 120mm Bolt (76)
  • Page 34 19mm Round Inner Cap (24) 25mm Round Inner Cap (65) 40mm x 60mm Inner Cap (42) 40mm x 60mm Thick Inner Cap (89) 50mm x 75mm Inner Cap (45) 25mm Round Outer Cap (47) 60mm Square Inner Cap (46) 25mm Retainer Ring (53) 50mm Square Inner Cap (43) 38mm Square Inner Cap (44)
  • Page 35 PART LIST—Model No. WESY37530 Key No. Qty. Description Right Base Left Base Right Seat Frame Left Seat Frame Right Upright Left Upright Right Leg Left Leg Weight Guide Right Top Frame Left Top Frame Leg Press Arm Leg Press Plate...
  • Page 36 EXPLODED DRAWING—Model No. WESY37530 R1003A...

  • Page 37: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY37530) 2. The NAME of the product (WEIDER 3.

This manual is also suitable for:

Pro 3770

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