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USERÕS MANUAL
Model No. WEBE63990
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
PATENT PENDING
CAUTION
Visit our website at
Read all precautions and instruc-
www.weiderfitness.com
tions in this manual before using
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
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Table of Contents
Related Manuals for Weider WEBE63990
Summary of Contents for Weider WEBE63990
- Page 1 ¨ USERÕS MANUAL Model No. WEBE63990 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are...
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Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE63990. The serial number can be found on a decal attached to the WEIDER Bench (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification Chart - Model No. WEBE63990 R0899A M4 x 16mm Screw (7)-14 M4 x 25mm Screw (43)-1 M6 x 16mm Screw (3)-6 M6 x 52mm Screw (4)-4 M10 x 70mm Carriage Bolt (34)-2 10 x 68mm Bolt (33)-18 M10 x 75mm Bolt (44)-1... -
Page 6: Assembly
Assembly Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- tant to recognize that your new equipment is a product with many small parts and consequently, the assembly process will take time. - Page 7 3. Attach the Bumper (41) to the Front Leg (19) with an M4 x 25mm Screw (43). Press a 50mm Square inner Cap (17) into each open end of the Leg Lever (18). Press a 48mm Round Inner Cap (40) into the weight tube on the Leg Lever. Lubricate the M10 x 75mm Bolt (44).
- Page 8 7. Attach the Backrest (15) to the Backrest Tubes (27) with four M6 x 52mm Screws (4) and four M6 Washers (30). 8. Attach the Seat (14) to the indicated brackets on the Bench Frame (5) with four M6 x 16mm Screws (3). 9.
- Page 9 10. Press a 51.8mm x 76.2mm Inner Cap (24) into the top end of one Upright (1). Press an Outer Cap (25) onto each end of one Base (2). Place the bracket on the lower end of the Upright (1) over the indicated holes in the Base (2).
- Page 10 12. Orient the Crossbar (20) with the warning decal fac- ing up as shown. Attach a Barbell Post (35) to the Crossbar with two M10 x 68mm Bolts (33), a Support Plate (16) and two M10 Nylon Locknuts (11). Attach the second Barbell Post (35) to the Crossbar (20) in the same manner.
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Page 11: Adjusting The Weight Bench
16. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench starting below. Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information on how to get the most benefit from your exercise program. - Page 12 ADJUSTING THE BACKREST The Backrest (15) can be adjusted to a level position and several decline and incline positions. To increase the incline of the Backrest (15), simply pull up on the Backrest until the tube on the Backrest Adjustment Bracket (39) locks into the desired tab on the Bench Frame (5).
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Page 13: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. -
Page 14: Muscle Chart
You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥... - Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 16 Part List - Model No. WEBE63990 Key No. Qty. Description Upright Base M6 x 16mm Screw M6 x 52mm Screw Bench Frame M10 Washer M4 x 16mm Screw Protector Strip Stabilizer Endcap Foam Pad M10 Nylon Locknut 3/4Ó Round Inner cap...
- Page 17 Exploded Drawing - Model No. WEBE63990 R0899A...
- Page 18 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
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Page 19: Ordering Replacement Parts
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc. Part No. 157743 J01962-C R0899A ¨...