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USERÕS MANUAL
Model No. WEBE03690
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
Patent Pending
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
www.weiderfitness.com
tions in this manual before using
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
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Summary of Contents for Weider WEBE03690
- Page 1 ¨ USERÕS MANUAL Model No. WEBE03690 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing...
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Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE03690. The serial number can be found on a decal attached to the WEIDER Bench (see the front cover of this manual). -
Page 5: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- tant to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take... - Page 6 2. Push two M10 x 70mm Bolts (19) through the holes in the Support Plate (27) and then through the indicated holes in the Main Frame (1). Slide the bracket on the Leg (6) onto the two M10 x 70mm Bolts (19) and secure it with two M10 Nylon Locknuts (18).
- Page 7 5. Attach a 30mm x 25mm Bumper (26) to the indicated hole in the Main Frame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into the end of the Backrest Frame (4). Place the Backrest Frame (4) onto the Main Frame (1) and line up the welded tube on the Backrest Frame with the bracket on the Main Frame.
- Page 8 8. Attach a 30mm x 25mm Bumper (26) to the indicated hole in the Main Frame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into each end of the Seat Frame (5). Important: The Seat Frame (5) has two welded tubes.
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Page 9: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. -
Page 10: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. - Page 11 You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥...
- Page 12 Part ListÐModel No. WEBE03690 Key No. Qty. Description Main Frame Rear Stabilizer Front Stabilizer Backrest Frame Seat Frame Adjustment Leg Backrest Seat 76mm Round Endcap Foam Pad Long Pad Tube 19mm Round Inner Cap 25mm x 50mm Inner Cap M6 x 16mm Screw...
- Page 13 Part Identification ChartÐModel No. WEBE03690 R1099A M10 x 70mm Bolt (19)Ð2 M10 Nylon Locknut (18)Ð9 M10 x 90mm Carriage Bolt (21)Ð4 Bumper Screw (25)Ð2 M10 x 80mm Bolt (17)Ð1 M6 x 16mm Screw (15)Ð8 M10 x 85mm Bolt (29)Ð1 M10 x 95mm Bolt (20)Ð1...
- Page 14 Exploded DrawingÐModel No. WEBE03690 R1099A...
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Page 15: Ordering Replacement Parts
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is a registered trademark of ICON Health & Fitness, Inc. Part No. 159010 R1099A ¨...