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J4F/J5F
OWNE R'S M AN UA L
BE TRIE BS ANL E IT UN G
MO DE D' E M PL O I
MAN UAL E D 'U S O
MAN UAL D E L U S UA RIO
HAND L E ID IN G
BRUK S ANV IS NI NG
KÄY TT ÖO H J E
•
•
S ERI AL NU MBER
SERIENN UMM ER
•
•
NU MERO DE S ERI E
NÚM ERO D E S ERI E
•
•
NU MERO DI S ERIE
S ERIENU MM ER
•
•
S ERI EN NUM M ER
SARJANUM ERO
2- 10
1 1 - 19
2 0 - 28
2 9- 37
3 8- 46
4 7- 55
56 - 63
6 4- 71
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Summary of Contents for Tunturi J4F
- Page 1 J4F/J5F OWNE R'S M AN UA L BE TRIE BS ANL E IT UN G MO DE D' E M PL O I MAN UAL E D 'U S O MAN UAL D E L U S UA RIO HAND L E ID IN G BRUK S ANV IS NI NG KÄY TT ÖO H J E...
- Page 2 The given instructions must be followed carefully. • The J4F must not be used by persons weighing over 110 kg (245 lbs). The J5F must not be used by persons weighing over 135 kg (300 lbs).
- Page 3 defi ned as seen from the exercising position. To avoid injury, you must fold up the deck prior to lifting the treadmill out of the box. HA ND R AI LS Connect the wires before you assemble the handrails. Secure each handrail with four washers and bolts.
- Page 4 M E T E R See back fold. F UN C T I O N K E YS SEL EC T Before you press the Start key, Select key selects the training modes (Manual / HRC) or programs. EN T ER Confi...
- Page 5 BEGI NN IN G A N EX ERC I SE SESSI ON • To avoid muscular pain and strain, begin and end each workout by stretching. • Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.
- Page 6 16 minutes. E XE RCI S E PRO F IL E S Tunturi has developed different preset exercise profi les in order to ensure versatile, pleasant and goal-oriented training. The shape of the different profi...
- Page 7 profi le display shows the shape of the profi le and the details of the next profi le bar. Hill Walk, Hill Jog and Hill Run are exercise profi les with different effort levels where you can scale the effort level to what you require and set the duration of the exercise.
- Page 8 The belt tension is adjusted by turning the same screws as used for aligning the running belt. If turning the screws will not effect the belt tension, please contact your local Tunturi dealer. Increase the treadmill's speed to 5 km/h (3 mph).
- Page 9 Before moving J4F/J5F, be sure the power cord is unplugged from the wall and the treadmill. Fold up the running deck until it is locked and push the equipment on the transportation wheels.
- Page 10 Changes or modifi cations not expressly approved by Tunturi Oy Ltd will void the user's authority to operate the equipment! Length (storage position)... 186 cm (106 cm) / ...
- Page 11 J 4 F 233 4027 User interface (incl. 118) 173 4070 Handle bar cover, L pair 173 4071 Handle bar cover, R pair M3x10 DIN 7985 Screw M8 DIN 6798 I Star washer (* 14 pcs) M8x15 ISO 7380 Allen head bolt 213 4015 Handle grip 533 4075...
- Page 12 J 4 F...
- Page 13 J 5 F M6x15 DIN 7985 Screw 533 4061 Base frame end cap 533 4072 Snap bushing M6x25 DIN 7985 Screw 533 4065 PVC foot M8x50 ISO 7380 Dome head bolt 523 4044 Wheel sleeve 533 4062 Base frame wheel *10 M8 DIN 6798 I Star washer (* 14 pcs) M8 DIN 125...
- Page 14 J 5 F...
- Page 15 P R O F I L E S Profile 1: Hillwalk 100 %: max. speed 5,8 km/h max. angle 5,0 % Profile 2: Hill jog 100 %: max. speed 7,2 km/h max. angle 5,0 % Profile 3: Hill run 100 %: max.
- Page 16 TUNTURI OY LTD P.O.BOX 750, FIN-20361 Turku, Finland Tel. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www.tunturi.com 5834017 B...
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