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Tunturi Manuals
Home Gym
MT 311
Instructions for use manual
Tunturi MT 311 Instructions For Use Manual
Tunturi muscle trainer instructions for use
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Table Of Contents
10
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of
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page 1
page 2 - Exercises for Different Muscle Groups
page 3 - Elbow Extensors
page 4 - Chest Muscles
page 5 - Lat Pull-Down, to the back
page 6 - Lower Back Muscles
page 7 - Muscles of Abdomen and Sides
page 8 - Knee Extensors (Buttocks)
page 9 - Knee Flexors
page 10 - Table of Contents
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Contents
Table of Contents
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Table of Contents
2
Exercises for Different Muscle Groups
2
Elbow Flexors
2
Arl Curl
3
Elbow Extensors
3
Triceps Press-Down
3
Bench Press
4
Chest Muscles
4
Muscles of Upper and Middle Back
4
Pull Over
4
Lat Pull-Down, to the Front
5
Lat Pull-Down, to the Back
5
Bent Overrow
6
Lower Back Muscles
6
Seated Row
6
Lower Back Exercise
7
Muscles of Abdomen and Sides
7
Standing Abdominal Crunch
8
Knee Extensors (Buttocks)
8
Side Bend
8
Hack Squat
9
Knee Flexors
9
Leg Extension
9
Knee Bend
Table of
Contents
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Table of Contents
2
Exercises for Different Muscle Groups
2
Elbow Flexors
2
Arl Curl
3
Elbow Extensors
3
Triceps Press-Down
3
Bench Press
4
Chest Muscles
4
Muscles of Upper and Middle Back
4
Pull Over
4
Lat Pull-Down, to the Front
5
Lat Pull-Down, to the Back
5
Bent Overrow
6
Lower Back Muscles
6
Seated Row
6
Lower Back Exercise
7
Muscles of Abdomen and Sides
7
Standing Abdominal Crunch
8
Knee Extensors (Buttocks)
8
Side Bend
8
Hack Squat
9
Knee Flexors
9
Leg Extension
9
Knee Bend
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