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MT 311
Instructions for use manual
Tunturi MT 311 Instructions For Use Manual
Tunturi muscle trainer instructions for use
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Exercises for Different Muscle Groups
Elbow Flexors
Arl Curl
Elbow Extensors
Triceps Press-Down
Bench Press
Chest Muscles
Muscles of Upper and Middle Back
Pull over
Lat Pull-Down, to the Front
Lat Pull-Down, to the Back
Bent Overrow
Lower Back Muscles
Seated Row
Lower Back Exercise
Muscles of Abdomen and Sides
Standing Abdominal Crunch
Knee Extensors (Buttocks)
Side Bend
Hack Squat
Knee Flexors
Leg Extension
Knee Bend
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Exercises for Different Muscle Groups
2
Elbow Flexors
3
Bench Press
4
Chest Muscles
5
Lat Pull-Down, to the Front
6
Hack Squat
7
Knee Bend
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