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Summary of Contents for Tunturi Ergometer T4
- Page 1 T- G E N E R A T I O N E R G O M E T E R T 4 & T 6 Owner's Manual :: 2-12 Mode d'emploi :: 13-23 Manual del usario :: 24-34 Gebruikers gids :: 35-45 583 1013 D © TUNTURI 2002 :: 1...
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Page 2: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. - Page 3 Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. In Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivational training partner. Whatever your training goal, we are certain this is the equipment to get you there.
- Page 4 HANDLEBAR SUPPORT TUBE :: T4 (FIGURES 3A AND 4) NOTE! The fastening screws are ready-mounted, so please do not loosen them. Detach the wire taped to the frame tube and connect it to the wire from the handlebar support tube. Lead the connected wires carefully inside the frame cover.
- Page 5 Fasten the pedal straps so that the Tunturi logo faces outward. Select strap tightness, set the appropriate strap hole on the retainer from below and pull forcibly upward. Especially when the equipment is new, the strap fastening may seem relatively tight.
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Page 6: Handlebar Set-Up
ADJUSTMENTS :: SETTING THE SEAT HEIGHT AND CORRECT EXERCISING POSITION The seat height should be set so that the arch of the foot reaches the pedal with the leg almost straight and the pedal at its lowest point. To raise or lower the seat: First turn the locking knob one turn counter-clockwise. - Page 7 EXERCISING WITH TUNTURI :: When you’re fit, your circulatory and respiratory organs are in good condition and your muscles are more supple. Fitness is an integral part of our quality of life and comprises physical, mental and social performance. And physical performance is a primary basis for maintaining mental and social activity.
- Page 8 How hard? Set the most efficient and safest training level on the basis of your heart- rate. This is why your Tunturi equipment has an interface to measure heart- or pulse-rate. Follow the orders of a doctor or exercise professional to help set your exercise level.
- Page 9 Trainer :: 60-70 % of maximum heart-rate Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time! Active trainer :: 70-80 % of maximum heart-rate...
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Page 10: Transport And Storage
TRANSPORT AND STORAGE :: Please follow these instructions when carrying and moving the cycle about, because lifting it incorrectly may strain your back or risk other accidents: NOTE! Always switch the power off and unplug the power cord before you start moving the device around! Stand behind the device. - Page 11 Width Height Weight All Tunturi models as well as T.I.E. user interfaces meet the requirements of the EU’s EMC Directives on electromagnetic compatibility (89/336/ EEC) and electrical equipment designed for use within certain voltage limits (73/23/EEC). This product therefore carries the CE label.
- Page 12 Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user's authority to operate the equipment! We wish you many enjoyable trainings with your new Tunturi...
- Page 14 Item Part No Description 3 533 7039 Plug 4 M8x120 DIN 603 Screw 8.8 Tinfo 15/99 5 213 1002 Handle grip, pair 6 M8 DIN 985 Nut, nylon 7 203 1024 Handlebar, 13 403 1051 Cable, set 13b 403 1054 Sensor 13c 403 1026 Magnet...
- Page 16 Item Part No Description 3 533 7039 Plug 4 M8x120 DIN603 Screw 8.8 Tinfo 15/99 5 213 1002 Handle grip, pair 6 M8 DIN 985 Nut, nylon 7 203 1024 Handlebar, 13 403 1052 Cable, set 13b 403 1054 Sensor 13c 403 1026 Magnet 13g 403 4060...
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