True Fitness 600 Series Owner's Manual page 12

Cardiointeractive & HRC Target Operating Instructions
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When your heart rate is within 15 beats from
the target, the message center will read
A A P P P P R R O O A A C C H H I I N N G G T T A A R R G G E E T T X X X X X X
N N O O T T E E : : If while you are warming up you feel
that your selected target is too high or too
low, you can edit your target heart to a new
value as follows:
Press
TARGET HRC
CRUISE CONTROL
Using , edit heart rate (only 5 beat
changes are permitted when editing target
down).
EXPRESS COMMAND
Press enter to set new heart rate
TARGET HRC
CRUISE CONTROL
target. Continue to warm up. Do this only
while display is flashing or the software may
exit you from heart rate control.
H H E E A A R R T T R R A A T T E E C C O O N N T T R R O O L L S S T T A A G G E E
Heart Rate Control Stage Instructions: When
your heart rate is 10 beats away from your
target, the message center will read:
B B E E G G I I N N N N I I N N G G
T T A A R R G G E E T T H H R R C C
H H A A N N D D S S F F R R E E E E
The computer software takes control of the
treadmill at this point, allowing HANDS FREE
operation. The time window will reset and
begin descending from the time you originally
entered in the setup of the workout parameters.
The treadmill now controls all speed and
grade changes. The treadmill will gradually
continue to increase your workload until you
reach your selected target heart rate. When
your heart rate is at plus or minus 2 beats, the
message center will read:
A A T T T T A A R R G G E E T T
N N O O T T E E : : Do not touch the
. T ouching any key except
TARGET HRC
or will immediately exit you from heart
rate control and begin your cool down stage.
As your heart rate increases or decreases
from your target, the treadmill will automati-
cally make adjustments to speed and/or
grade to keep your heart rate near your
selected target. If your speed or grade
M M A A X X S S P P E E E E D D
reaches your preset maximums,
M M A A X X G G R R A A D D E E
or will be displayed.
N N O O T T E E : : T o edit your target heart rate to new
values while in heart rate control stage:
Press . (The target value will be
TARGET HRC
CRUISE CONTROL
T T A A R R G G E E T T X X X X X X , , A A D D J J T T A A R R G G E E T T + + - -
displayed, ).
Using edit heart rate. (only 5 beat
changes are permitted when editing target
down).
Press to set new target heart rate.
TARGET HRC
CRUISE CONTROL
The treadmill will now adjust the work load to
bring you to your new target. Do this only
while display is flashing or the software may
exit you from heart rate control.
T o end your workout before the time you
previously selected, press .
Cardiointeractive & HRC Target Operating Instructions
C C O O O O L L D D O O W W N N S S T T A A G G E E
Cool Down Stage Instructions: When time is
CRUISE CONTROL
elapsed and the HRC stage is finished, the
message center will read:
C C O O O O L L D D O O W W N N
(audible signal) followed by
A A V V G G H H E E A A R R T T R R A A T T E E X X X X X X
D D I I S S T T X X X X X X
C C A A L L S S X X X X X X X X
T T I I M M E E X X X X : : X X X X
C C O O O O L L D D O O W W N N
N N O O T T E E : : Y our accumulated average heart rate,
distance, calories, and time are summarized.
C C O O O O L L D D O O W W N N
will remain in the message center
to remind you that you are in the cool down
stage.
There will be an immediate 50% MET
reduction in your work load when you enter
the cool down stage.
The treadmill will now operate in the manual
mode. The time will reset to 00:00 and begin
to ascend. Y ou will be in complete control of
all speed and grade changes. It is recom-
mended that you spend an equal amount of
time in the cool down stage as you did in the
warm up stage, or a minimum of at least two
minutes. Press
N N O O T T E E : : Workout totals of average heart rate,
distance, calories and time, will appear in
message at the end of your workout. If you
prematurely end your workout during the
HRC stage, you will enter the cool down
stage and your workload will remain con-
stant. Y ou may then manually adjust speed
and grade.
N N O O T T E E : : Accumulated data of average heart
rate, distance, calories, and time is displayed
each time is pressed
when you are finished!
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