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Apollo Health
®
947 South 500 East, Suite 210
American Fork, Utah 84003 U.S.A.
1-800-545-9667 – Toll Free
1-801-492-1210 – International
1-801-492-1255 – Fax
www.ApolloHealth.com
©2006 Apollo Health
®
All Rights Reserved.
Apollo Health, TrueDawn Technology, and Daybreak are trademarks of Apollo Health.
Wake to Your Own Personal Sunrise.
™
Manage Your Body Clock
Sleep Better.
Wake Refreshed.
Have More Energy.
Improve Your Mood.
™
User Guide
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Summary of Contents for Apollo HF3445/40
- Page 1 Apollo Health ® 947 South 500 East, Suite 210 American Fork, Utah 84003 U.S.A. 1-800-545-9667 – Toll Free 1-801-492-1210 – International 1-801-492-1255 – Fax www.ApolloHealth.com ©2006 Apollo Health ® All Rights Reserved. Apollo Health, TrueDawn Technology, and Daybreak are trademarks of Apollo Health. Wake to Your Own Personal Sunrise.
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Page 2: Table Of Contents
Read These Safety Guidelines Before Using Your Daybreak Observe these safety instructions to avoid potential hazards that could result in personal injuries or damage to your Daybreak. • Never connect your Daybreak to a fluorescent, compact fluorescent, low-voltage halogen lamp, or any lamp with a transformer or ballast. Use incandescent or line-voltage halogen lamps only, up to 200W. - Page 3 Th ank you for purchasing the Daybreak™ Duo from Apollo Health®, the Body Clock Experts™. Your Daybreak is designed using Apollo’s exclusive TrueDawn™ technology, which accurately simulates a summer sunrise just before you need to wake up. Your sleep cycle ends properly, and you awaken refreshed and ready to start the day.
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Page 4: Truedawn™ Technology
TrueDawn technology wakens you exactly as nature intended by gradually increasing light just like a summer sunrise. Th is signals your body to complete its sleep cycle so you awaken when you need to, feeling refreshed and ready to start the day. TrueDawn synchronizes your sleep/wake cycle—helping you wake and sleep better. -
Page 5: Button Layout
Button Layout Top view 1 LAMP : Manual lamp brightness control 2 DISPLAY : Sets display brightness 3 SNOOZE/NAP : Delays alarm/sunrise for 9 minutes or begins a nap 4 AM/FM : Switches radio band 5 RADIO : Turns radio on or off Front view 6 SUNSET : Begins a sunset simulation at bedtime 7 SET : Sets clock, wake times, and... - Page 6 Choosing a Lamp Your Daybreak is designed to control a connected lamp to provide a precise sunrise simulation, waking you up naturally. For proper operation of your Daybreak, you need to supply a compatible lamp. • Use an incandescent or line-voltage halogen lamp only, up to 200W. •...
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Page 7: Using Your Daybreak
Using your Daybreak Setting the Clock Press Press the touch screen button. The current clock time will flash. TIME Press the and/or touch screen buttons to adjust the clock time. HOUR Optionally, press the 12/24 touch screen button to switch the clock between 12- and 24-hour time display. - Page 8 Setting the Wake Mode Th e Daybreak Duo has six wake modes available for each wake time, shown in the diagram to the right. • Press the WAKE 1 WAKE 2 button to select the desired wake mode for that wake time. Press Press the WAKE 1...
- Page 9 Snoozing or Silencing the Backup Alarm • During your sunrise or when the Daybreak reaches your wake time, press the to reset the sunrise and silence the radio or alarm for 9 minutes. Repeat as desired. The word SNOOZE will appear on the display and the number of minutes remaining will count down. At any time during the 9-minute snooze, pressing the SNOOZE/NAP 9 minutes.
- Page 10 Activating a Demonstration Simulation Press and hold for 3 seconds. The unit will begin SUNSET the demonstration with a one minute sunrise simulation and then continue with a one minute sunset. The demonstration will repeat until stopped. Press LAMP to end the demonstration. Manual Lamp Operation You can use the Daybreak to turn your lamp on and off...
- Page 11 Turning the Radio ON/OFF Press RADIO . The radio touch screen controls appear and the radio sets to the last station that was tuned. Press AM/FM to change the radio band. Press the – button to adjust the radio speaker volume. To turn off the radio, press RADIO Manual Radio Station Tuning...
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Page 12: Frequently Asked Questions
Changing Faceplates Your Daybreak has a removable faceplate that surrounds the display and button. To allow you to customize the look of your Daybreak to match your tastes and decor, additional faceplates in a variety of colors and fi nishes are available from Apollo Health. Visit www. ApolloHealth.com for more information. - Page 13 What should I do if the light doesn’t wake me up? When you fi rst start using the Daybreak, consider using the backup alarm or radio as part of your wake mode settings. Be sure you are using a lamp that provides suffi cient brightness to light up your entire room. Also, many people fi...
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Page 14: Service And Repair
Service and Repair Your Daybreak needs no regular service except for an occasional dusting or cleaning of the outside of the enclosure. Dust with a soft, non-abrasive cloth. A damp cloth—wet with water or a mild window cleaner—may be used to wipe surfaces. Be sure to unplug the Daybreak before cleaning. Do not spray directly with any fl...