Table of Contents
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Table of Contents
Related Manuals for Apollo HF3228/60
Summary of Contents for Apollo HF3228/60
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Page 3: Table Of Contents
Read All Safety Guidelines Before Using Your goLITE Observe these safety instructions to avoid potential hazards that could result in personal injuries or damage to your goLITE ® • Never use damaged or worn cords or plugs – this could result in electric shock, burns, and/or fire. - Page 4 Thank you for purchasing the goLITE ® Visit www.ApolloHealth.com now to: • Register your goLITE ® • View an interactive demonstration • Learn more about your goLITE and BLUEWAVE technology ® ® Don’t have Internet access? Be sure to fill out your warranty card located inside the box and mail it to Apollo Health.
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Page 5: Circadian Rhythms
Understanding Light, Health, and Circadian Rhythms The human body uses light cues, such as those provided by the sun, to time certain internal functions. Properly timed rhythms regulate mood, sleep, energy, appetite, and digestion. These daily internal cycles, called circadian rhythms, sometimes fall out of sync, resulting in an unregulated body clock. Unfortunately, modern living has dramatically altered nature’s cues. -
Page 6: Features
goLITE ® Features Interactive demo at www.ApolloHealth.com Plugging In Your goLITE ® Your goLITE® comes with a 9V AC/DC adapter with US-style prongs. Your adapter can operate on AC power ranging from 100–240 volts for usage worldwide. A prong adapter may be required to connect your adapter in countries that use different prong styles. -
Page 7: Using Your Golite
Positioning Your goLITE ® Because the reaction is through peripheral stimulation, use the goLITE® at a slight angle to your face (see diagram 1), and do not look directly into the light. • For best results, place the goLITE® approximately 20-30 inches from your eyes. Allow the light to bathe your face from the side. -
Page 8: Setting The Alarm
Setting the Alarm To set the alarm, press ALARM, then push the + or - button to set the desired time. The alarm will auto- matically set after a 10-second delay. If the goLITE® is connected to a power outlet, then the alarm will sound and the light array will turn on when the clock reaches the alarm time. - Page 9 Shift Work Use the following techniques to adjust your circadian rhythm to your work shift. Beginning a Night-shift Schedule Many people benefit from receiving a 30-minute burst of light before work and then 15 minutes of light every three hours during work. This not only increases alertness and performance, but shifts the body clock as well.
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Page 10: Frequently Asked Questions
Frequently Asked Questions Do I have to take off my glasses when I use the goLITE®? No. This specialized type of light is designed to work with or without glasses. Are there any major side effects? The goLITE® Pro is safe when used according to recommendations. There have been some reports of temporary headaches or nausea. -
Page 11: Service And Repair
Service and Repair We don’t expect you to have any problems with your goLITE®, but occasionally issues may arise. • Repair Information and Troubleshooting For technical questions and troubleshooting, please visit www.ApolloHealth.com. • Returning Your Light Before returning your goLITE® for servicing, you must first obtain a return authorization number. You can obtain this number at www.ApolloHealth.com, or contact our Service Department by calling the telephone number located on the back of this manual.
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