Timex 621 095000 Instruction Manual

Your TIMEX Pedometer will track Steps and Distance during your
workout – whether you're walking, jogging or running!
Please read instructions carefully to understand how to operate your
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you reach your fitness goals and maintain your healthy lifestyle.
• Your pedometer features a flip-down case design (See Figure A) that
allows you to view your workout data or press function
buttons with the pedometer still attached to your waistband.
NOTE: Make sure to close the case before exercising to allow the
pedometer to function properly. (See Figure A)
• Squeeze open the spring-clip on the back of the pedometer.
(See Figure B)
• Place it completely onto your belt (See Figure C) or waistband as
close to your hip bone as possible and release the spring-clip to
attach the pedometer.
• Be sure the pedometer remains firmly attached during your exercise.
(See Figure D)
Figure A
Figure C
•Press the MODE button until the arrow
label. If the display does not show 00000, press RESET to
clear the old data.
• Wear your pedometer according to the directions above.
• Begin your activity, your Steps will be counted up to 99,999.
• Press the MODE button until MILE or KM appears next to the Distance
label. Press RESET to clear any old data.
• Your pedometer can track Distance in Miles or Kilometers. To change
between miles and kilometers, press and hold the MODE button for
5 seconds until the LCD flashes once.
NOTE: Changing between miles and kilometers, will change the dis
played mode and clear all of your pedometer's data and settings.
• In order to use the Distance mode, you will need to measure your
Stride Length. Refer to those directions below.
• To set (or confirm) your Stride Length, press SET and that value will
flash in FT (or cm).
NOTE: The display will stop flashing if no button is pressed
within 5 seconds.
• Press RESET to increment the displayed Stride Length value, and
press SET when done to return to the
Distance mode display.
• Wear your pedometer according to the directions above.
• Begin your activity, and your Distance will be counted up to
999.99 Miles (or Kilometers).

HOW TO MEASURE YOUR STRIDE LENGTH

• Find an area where you can walk ten (10) steps in a straight line.
• Mark the starting point and place your foot behind the line.
• Take ten (10) steps or strides copying what is normal for the activity
you are doing.
• Mark a line in front of your foot where your last step ends.
• Measure the distance between the two marks in feet
(or centimeters).
• Divide this distance by ten (10) to determine your normal
stride length.
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Timex pedometer.

HOW TO WEAR YOUR PEDOMETER

HOW TO COUNT YOUR STEPS

HOW TO TRACK YOUR DISTANCE

621 095000
Figure B
Figure D
points to the STEPS