Related Manuals for Stairmaster ClubTrack 2100 LC
Summary of Contents for Stairmaster ClubTrack 2100 LC
- Page 1 ® StairMaster ® ClubTrack Treadmills User’s Guide for the 2100 LE Treadmill 2100 LC Treadmill THE RESULTS YOU WANT ™...
- Page 2 All rights reserved. P/N 27483 Rev A © 2003 StairMaster Health & Fitness Products, Inc. StairMaster and ClubTrack are registered trademarks or trademarks of Nautilus, Inc. in the United States and/or other countries. All other trademarks are trademarks of their respective companies.
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Page 3: Table Of Contents
OPERATING THE CLUBTRACK 2100LE/2100LC TREADMILL Turning on the Power ...14 Understanding the Controller Controller Displays and Keys ClubTrack 2100 LC Display Windows ClubTrack 2100 LE Display Windows Numeric keypad ...17 Incline UP [ ] / DOWN [ ] Keys Speed FASTER [+] / SLOWER [ ] Keys Start Key ...18... - Page 4 The Speed Intervals Program Heart Rate (HR) Zone Trainer Program The Advanced Programs StairMaster Fit Test ...32 FireFighter Fitness Test Custom Speed Interval Program HR Control Interval Program 5K Fun Run Program 10K Bolder Boulder Run Program Custom Calorie Burn Program...
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Page 5: Safety Requirements
SAFETY REQUIREMENTS WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC IMPORTANT SAFETY INSTRUCTIONS The following definitions apply to the words “Danger” and “Warning” found throughout this manual: DANGER - Used to call attention to IMMEDIATE hazards which, if not avoided, will result in immediate, serious personal injury or loss of life. - Page 6 SAFETY REQUIREMENTS (continued) To avoid potential safety and electrical problems, replace with manufacturer’s specified parts only. IMPORTANT: Replace the drive belt with a StairMaster specified drive belt (P/N 27458). Failure to do so could create hazardous leakage currents without the correct part.
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Page 7: Unpacking And Installation Instructions
These instructions provide information regarding receiving your order, site requirements, unpacking and installation steps, and testing the treadmill and controller. The treadmill and controller must be installed correctly before being used. StairMaster recommends that you contact your treadmill dealer or sales representative when your equipment arrives. -
Page 8: Guidelines For Getting On And Off The Treadmill
Guidelines For Getting ON and OFF the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill. • The walking belt should be moving at minimum speed before the user steps onto the treadmill. Stand next to the treadmill and place both hands on the front handrail. Straddle the walking belt or step onto the side of the deck. -
Page 9: Limited-Access Control
Activation To activate the limited-access control and restrict access, place the magnetic key supplied with the treadmill in the designated area in the front handrail so that the StairMaster trademark “S” logo on the key faces the user. Magnetic Key The magnet will activate the control. -
Page 10: Heart Rate Monitoring
HEART RATE MONITORING Heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. There are two methods of monitoring heart rate on Clubtrack treadmills: • Telemetry (e.g., Polar the heart beat signal to the receiver in the controller. The controller displays the heart rate in beats per minute and uses the heart rate value in heart rate control mode. -
Page 11: Contact Heart Rate
Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage the electrodes permanently. You can order replacement belts from StairMaster or your local fitness store. -
Page 12: Exercise Intensity, Frequency, & Duration
EXERCISE INTENSITY, FREQUENCY, & DURATION No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client. The following information on exercise intensity, duration, and frequency is based on averages and is included here only as a guideline for use by fitness professionals. - Page 13 EXERCISE INTENSITY, FREQUENCY, & DURATION (continued) Intensity Levels (% of max. heart rate) The American College of Sports Medicine, Guidelines for Exercise Testing and Prescription, 4th Edition, Lea & Febiger, Philadelphia, PA, 1991, pp. 93-120.
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Page 14: Operating The Clubtrack 2100Le/2100Lc Treadmill
Incline keys, the Start Belt key, the Cool Down key, the Stop key, the Display Lock / Unlock key, the Speed keys, and the numeric keypad. ClubTrack 2100 LE / 2100 LC Control Panel... -
Page 15: Controller Displays And Keys
Controller Displays and Keys ClubTrack 2100 LC Display Windows Incline Interval Timer ClubTrack 2100 LE Display Windows Incline Text Line Time Heart Rate Workout Profile Text Line Time Heart Rate Workout Profile Speed Speed... - Page 16 Incline – The treadmill incline is displayed in percent elevation in the left display area on the second line of the upper display. The ClubTrack 2100 LE / 2100 LC has an incline range of 0 to 15% (optional incline range is –3 to 12%).
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Page 17: Numeric Keypad
Numeric keypad The numeric keypad is located on the right side of the controller. Before the exercise program begins, the numbers are used to enter data in response to the controller prompts. After the workout starts, the numbers are used to enter the desired speed or target heart rate. •... -
Page 18: Speed Faster [+] / Slower [ ] Keys
Speed FASTER [+] / SLOWER [ ] Keys The treadmill belt speed may be changed at any time during a workout. Pressing the [Speed: -] key decreases the belt speed and pressing the [Speed: +] key increases the belt speed. The belt speed increases or decreases by 0.1 MPH (0.15 KM/H). -
Page 19: Display Lock / Unlock - Statistics Key
Display LOCK / UNLOCK - Statistics Key During the exercise program, the Display LOCK / UNLOCK key is used to track workout statistics which are shown in the text line of the upper display window. When a workout is started, the display is in an unlocked mode and the various exercise statistics will scroll in order. -
Page 20: Remote Operation Controls (Roc)
Remote Operation Controls (ROC) The Remote Operation Controls keypad is located on the front handrail. The treadmill can be controlled from this keypad. The ROC keypad includes a Quick Start key, Speed FASTER and SLOWER key, Incline UP and DOWN keys, and a STOP key. These keys work exactly the same as the keys on the controller. -
Page 21: The Quick Start Program
• Weight - 175 lbs. • Speed – 2.0 mph in Fat Burner, Calorie Burner, or HR Zone Trainer; 1.0 mph in Manual. • Age (HR Control programs only) - 40 years • Workout Time - The default time in the programmed workouts is 20 minutes. The Quick Start program does not have a specified default time. -
Page 22: The Manual Program
The Manual Program The Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed during the data entry mode. The incline is 0%. The profile in the display window is divided into 15 equal intervals within the selected workout time. -
Page 23: The Fat Burner Program
• The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the numeric keypad to enter the desired speed. •... -
Page 24: The Calorie Burner Program
The controller will display “PRESS START”. Press [START] to begin your workout. • The speed may be changed at any time during the workout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed. - Page 25 The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value. • Your weight is used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session.
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Page 26: The Speed Intervals Program
The Speed Intervals Program The Speed Intervals program is an interval workout containing 8 alternating rest intervals with 7 exercise intervals. An interval cycle consists of an exercise phase and a recovery phase. You may scale the recovery speed and the exercise speed independently - which will be saved for the remainder of the workout. - Page 27 The controller will display “PRESS START”. Press [START] to begin your workout. • The speed may be changed at any time during the workout by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed.
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Page 28: Heart Rate (Hr) Zone Trainer Program
Heart Rate (HR) Zone Trainer Program (requires chest strap) The Heart Rate Zone Trainer program allows you to exercise at a selected target heart rate. Once a heart rate control method is selected (speed or incline), the controller adjusts the treadmill’s speed or incline to maintain the target heart rate. - Page 29 The 2100 LC controller will display “HR CONTROL BASED ON / 1 - SPEED : 2 - INCLINE.” The 2100 LE controller will display “HR CONTROL MODE / 1 – SPEED : 2 – INCLINE”.
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Page 30: The Advanced Programs
Fit Test programs, a Custom Speed Interval workout, an Interval HR Control workout, 5K Fun Run, 10K Bolder Boulder Run, Custom Calorie Burn and a 9-Hole Walk. StairMaster Fit Test – The StairMaster Fit Test is a program that estimates maximal aerobic capacity based on heart-rate response to sub-maximal exercise. - Page 31 9-Hole Walk – a fixed distance workout of 3,600 yards. Program does a 3-minute warm-up at user selected speed, then starts the workout prompting the user to input walk speed. Program will count up from 0:00, and prompt the user at pre-determined intervals as to progress.
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Page 32: Stairmaster Fit Test
StairMaster Fit Test The StairMaster Fit Test is a program that estimates maximal aerobic capacity based on heart- rate response to sub-maximal exercise. The StairMaster branching protocol is a series of 3-minute stages of continuous exercise at increasing intensity. The first stage is a warm-up at approximately 4 METs. The intensity of the remaining stages is based on the heart rate response to the warm-up. - Page 33 The controller will display “ENTER GENDER / 1 - MALE / 2 - FEMALE. Enter your gender code using the numeric keypad. The controller will display “PRESS START”. Press the [START] key to begin the test. Follow the onscreen prompts. The following messages may be displayed during a fitness test: •...
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Page 34: Firefighter Fitness Test
FireFighter Fitness Test The Firefighter Fit Test has a total of 16 stages lasting one minute each. The first 3 stages are a warm-up set with a speed of 3 mph and 0% incline. The following stages increase speed or incline from the previous stage. - Page 35 The following messages may be displayed during a fitness test: • “CHECK HR BELT” - Indicates for the last 30 seconds. The test will be terminated early, and the messages “TEST TERMINATED / TRY AGAIN LATER” will be displayed if: •...
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Page 36: Custom Speed Interval Program
Custom Speed Interval Program In the Custom Speed Interval workout, the user can create a custom speed interval program by entering Recovery Speed and Time, Exercise Speed and Time, and total # of Intervals. To use the Custom Speed Intervals program: Press [ADVANCED PROGRAMS] workout key, followed by the Speed UP key until the controller displays “CUSTOM INTERVALS”. - Page 37 Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the speed decreases to 2.0 mph. • The speed may be changed at any time during the cool down by pressing the [Speed: +] key to increase the speed, or the [Speed: -] key to decrease the speed.
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Page 38: Hr Control Interval Program
To use the HR Control Interval program: Press [ADVANCED PROGRAMS] workout key, followed by the Speed UP key until the controller displays “HR CONTROL INTERVALS” (2100 LC) or “HR INTERVALS” (2100 LE). Press ENTER to accept. The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). - Page 39 Valid Work Times are between 30 seconds and 49 minutes. The 2100 LC controller will display “HR CONTROL BASED ON / 1 - SPEED : 2 - INCLINE.” The 2100 LE controller will display “HR CONTROL MODE / 1 – SPEED : 2 – INCLINE”.
- Page 40 NOTE – After the first Rest and Work interval, the program stores the Speed and Incline workloads at the end of the Rest and Work interval portion. Then, when the workout moves to the second interval, the program will automatically change speed and incline to the saved workloads.
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Page 41: 5K Fun Run Program
5K Fun Run Program The 5K Fun Run workout is a fixed-distance workout. The user enters weight and treadmill speed. Then, the program runs for a distance of 5K (or 3.125 miles). Time counts up from 0:00. The user can adjust speed and incline as desired throughout the program. To use the 5K Fun Run program: Press [ADVANCED PROGRAMS] workout key, followed by the Speed UP key until the controller displays “5K FUN RUN”. -
Page 42: 10K Bolder Boulder Run Program
10K Bolder Boulder Run Program The 10K Bolder Boulder Run workout is a fixed-distance workout with automatic incline changes to simulate the famous Bolder Boulder 10K. The user enters weight and treadmill speed. Then, the program runs for a distance of 10K (or 6.2 miles). Time counts up from 0:00. The user can adjust speed and incline as desired throughout the program. -
Page 43: Custom Calorie Burn Program
Press [STOP] to end the workout. The workout statistics will be displayed, and then the controller will revert back to the “SELECT WORKOUT” mode. Custom Calorie Burn Program The Custom Calorie Burn workout allows the user to enter a calorie expenditure amount (for example: 300 calories). -
Page 44: 9-Hole Walk Program
9-Hole Walk Program The 9 Hole Walk workout is a fixed-distance workout. The user enters weight and treadmill speed. Then, the program runs for a distance of 2 miles (3,520 yards). Time counts up from 0:00. The user can adjust speed and incline as desired throughout the program. To use the 9-Hole Walk program: Press [ADVANCED PROGRAMS] workout key, followed by the Speed UP key until the controller displays “9 HOLE WALK”. -
Page 45: Options During A Workout
Options During a Workout When START belt key is pressed, the message, “Enjoy Workout”, will be displayed, and your workout statistics will begin to accumulate. The exercise statistics include, in order: Calories Calories / Hour Distance in miles or kilometers Vertical Climbed in feet or meters Power in watts METs... -
Page 46: Pausing Your Workout
Pausing Your Workout The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The workout will be suspended, and the program will display the following alternating messages every 3 seconds for up to 1 minute: When the program enters a PAUSE state, a timer begins to count down from 1 minute to show you the time remaining in the pause condition. -
Page 47: Console Key Functions In Cool Down State
Console Key Functions in Cool Down State Speed and Incline keys: The user can use the speed and incline keys to manually adjust the speed and incline of the treadmill during cool down. The user may also use the numeric keypad to enter a target speed during cool down. -
Page 48: Instruction Page
Instruction Page For the convenience of all treadmill users, we strongly encourage you to copy the information on this page and place a copy near the treadmill. These brief instructions will assist the user with basic operating steps. Using the ClubTrack ® 2100 Treadmill This page is a summary only. -
Page 49: Heart Rate Priority On Clubtrack 2100 Treadmills
Heart Rate Priority on ClubTrack 2100 Treadmills Both contact heart rate and telemetry (e.g., Polar default priority of heart rate input is “LOCKED INPUT.” If a telemetry signal is detected first, contact heart rate signals are inhibited from being detected throughout the rest of the workout session and vice-versa. -
Page 50: Error Codes
REQRD”). If an error code appears, turn the circuit breaker off, and then back on to restart the system. If the error code appears again, record the code. Then, turn off the treadmill and call a StairMaster-trained service representative (see section “Troubleshooting”). Viewing Maintenance Information The total time and distance the treadmill has been used can be viewed under Maintenance Information. -
Page 51: Changing The Workout Default Values
Changing the Workout Default Values You can customize the workout programs to accept several default values, including setting the default weight, exercise time, age, target heart rate percent, initial work speed, cool down time, minimum speed, and decline option. To change the defaults in the controller: Press [CLEAR], [2], [ENTER]. -
Page 52: Customizing The Treadmill
Customizing the Treadmill You can customize several parameters on the ClubTrack 2100 to conform to your individual requirements, including setting time limits, speed limits, changing screen contrast (2100 LC only), changing language, and changing units. To customize the controller: Press [CLEAR], [3], [ENTER]. The controller will display “CUSTOMIZE.”... -
Page 53: Maintenance
Maintenance Visually inspect and clean the treadmill regularly. Daily visual inspection should include: • Inspect the power cord and walking belt for wear. • Check the position of the walking belt; be sure it is not rubbing against the frame. The belt should be evenly spaced on the deck within 0.25 inch;... -
Page 54: Treadmill Belt Adjustments
Treadmill Belt Adjustments SECURE LONG HAIR AND LOOSE CLOTHING BEFORE WORKING NEAR THE TREADMILL WALKING SURFACE OR PULLEYS. Belt Tension Adjust the belt tension whenever the belt slips or moves unsteadily during operation. Start by loosening the belt with the adjustment bolts. Adjust the walking belt to .4% stretch. -
Page 55: Belt Tracking
SCREWS BEYOND 80 IN-LBS (9 N-M) MAXIMUM. OVERTIGHTENING THE BELT WILL DAMAGE THE BELT AND ROLLERS. Stop the treadmill. Belt Replacement If the walking belt becomes worn from heavy usage, it may need to be replaced. Call StairMaster Technical Service if you have a question. WARNING WARNING... -
Page 56: Moving And Storing The Treadmill
If problems persist, refer to the Troubleshooting Guide at the end of this chapter. Problems beyond the scope of this table may require service assistance to isolate and correct. Contact StairMaster Technical Service at 800-331-3578. •... -
Page 57: Important Phone Numbers
IMPORTANT PHONE NUMBERS If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate StairMaster office listed below. OFFICES IN THE UNITED STATES CORPORATE HEADQUARTERS Nautilus Health & Fitness Group...