Sanyo SK-VF7S Instruction Manual page 15

Teriyaki Chicken Kabobs
6-8 Servings 400˚F
Ingredients for marinade:
1 1 / cups soy sauce
2
1 cup + 1 tablespoon brown sugar
4 tablespoons vegetable oil
3 cloves garlic, pressed
1 1 / teaspoon green onions, chopped
2
Ingredients for kabobs:
Boneless, skinless chicken breasts, cut into pieces
Red onion, cut into squares
Red and green bell peppers, cut into squares
Pineapple wedges, if desired
Ground Turkey and Vegetable Lasagna
4-6 Servings 400˚F
Ingredients:
6 oz. dried lasagna noodles, approx 9 strips
/ lb. ground turkey
1
2
1 / cup broccoli florets
1
2
1 3 / cup tomato sauce
4
5 oz. frozen spinach, well drained
3 / cup shredded carrots
4
4 oz. mozarella cheese, shredded
4 1 / teaspoon Parmesan cheese, shredded
2
/ teaspoon dried basil
1
4
salt and pepper
Cinnamon Toast
6 servings 470˚F
Ingredients:
6 slices white bread (crust may be cut off)
2 tablespoons + 2 teaspoons unsalted butter,
softened
1 / teaspoon cinnamon
1
4
1 1 / teaspoon sugar
4
/ cup brown sugar
2
3
10 minutes
1. Prepare marinade and place chicken pieces in
2. Alternately thread chicken, red onion, bell
3. Place on Oven Rack with Oven Tray underneath.
4. Cook in preheated oven for approximately
1. Cook lasagna noodles according to package
2. Cook ground turkey in saucepan and season
3. Steam broccoli until bright green.
4. Spread a thick coating of tomato sauce on
35-40 minutes
5. Place a layer of lasagna noodles over sauce.
6. Spread cooked spinach, broccoli and shredded
7. Mix mozarella and Parmesan cheese together.
8. Cover with a layer of noodles and pour
9. Place cooked turkey over sauce and top with
10. Spread remaining sauce over noodles.
11. Cover with remaining cheese.
12. Sprinkle with basil.
13. Place dish on Oven Tray and bake in preheated
14. Watch carefully and cover with foil if top
1-2 minutes
1. Toast bread until slightly brown. Spread with
2. Combine remaining ingredients in bowl and
3. Place buttered toast on Oven Tray.
4. Bake in preheated oven for 1-2 minutes or until
15
marinade for several hours.
peppers, and pineapple onto metal or
presoaked wooden skewers.
10 minutes. Rotate skewers as necessary.
instructions and drain.
to taste with salt and pepper. Then drain.
bottom of the pan.
carrots evenly over noodles.
Sprinkle some cheese on top.
tomato sauce on top.
a layer of noodles.
oven for approximately 35-40 minutes.
becomes too dark.
butter.
spread mixture over buttered toast.
glazed.
cup
/
3
4