Low-Fat Strawberry Orange Smoothie; Lemonade Watermelon Soother; Chocolate Treat - Back to Basics SMOOTHIE FREEZE SUP400BINST User Manual

LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups strawberries
⁄ ⁄ ⁄ ⁄ cup orange juice
1 1 1
2 2
1 cup skim milk
1 cup plain nonfat yogurt
1 cup ice
Pour liquid ingredients into the smoothie maker. Add all frozen
ingredients. Blend at PULSE setting for 30 seconds; then blend at ON
setting until smooth. While the machine is running, move the Stir Stick
around counter-clockwise to aid mixing. Serve immediately. Makes 3–5
servings.

LEMONADE WATERMELON SOOTHER

2 cups watermelon (pulp, not rind)
3 oz. frozen lemonade concentrate (1/2 of a 6 oz. can)
1 cup lemon/lime soda
1 tsp. grenadine syrup
1-2 cups ice, to desired consistency
*add water if necessary
Pour liquid ingredients into the smoothie maker. Add all frozen
ingredients. Blend at PULSE setting for 30 seconds; then blend at ON
setting until smooth. While the machine is running, move the Stir Stick
around counter-clockwise to aid mixing. Serve immediately. Makes 3–5
servings.

CHOCOLATE TREAT

3.5 oz package of instant chocolate pudding mix
1 ⁄ ⁄ cups ⁄ ⁄ milk
1 1 1
2 2
1 cups ice
1
/2
1 banana
Pour liquid ingredients into the smoothie maker. Add all frozen
ingredients. Blend at PULSE setting for 30 seconds; then blend at ON
setting until smooth. While the machine is running, move the Stir Stick
around counter-clockwise to aid mixing. Serve immediately. Makes 3–5
servings.
RECIPES
13