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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 How to Use the Chest Pulse Sensor
- 6 Treadmill Operation
- 7 How to Fold and Move the Treadmill
- 8 Troubleshooting
- 9 Reebok University
- 10 Exercise Guidelines
- 11 Part List
- 12 How to Order Replacement Parts
- 13 Limited Warranty
- Download this manual
Model No. RBTL16911
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
®
USER'S MANUAL
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®
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®
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Summary of Contents for Reebok RBTL16911
- Page 1 Model No. RBTL16911 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. - Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.
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Page 5: Before You Begin
The model number is RBTL16911. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: Assembly
This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. -
Page 7: How To Use The Chest Pulse Sensor
If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. • As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console. -
Page 8: Treadmill Operation
READMILL PERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 9 The console will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.
- Page 10 C. Book holder—This area is designed to hold a book or magazine. D. Incline buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the in- cline will change by 0.5%. The incline range is 0% to 10%.
- Page 11 • Always wear the clip (see “I”on page 9) on the waistband of your clothes while you are using the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds.
- Page 12 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level Metal...
- Page 13 Speed display will flash the maximum speed setting. The profiles printed on the right side of the console show how the speed and incline of the treadmill will change during the preset programs. The numbers at the left ends of the profiles show the speed and incline ranges for the programs.
- Page 14 When the program has ended, remove the key. Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place.
- Page 15 Current Segment column, and the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.
- Page 16 Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an ad- ditional indicator will light or darken in the Current Segment column.
- Page 17 In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you, and three tones will sound.
- Page 18 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 19 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 20 CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
- Page 21 CD or video program, press the Stop button or re- move the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing.
- Page 22 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider.
- Page 23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
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Page 24: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the treadmill as shown, and pull the lock knob to the left. Pivot the treadmill down until the frame and the foot rails are past the latch pin. Slowly release the lock knob. -
Page 25: Troubleshooting
3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. - Page 26 1/8”. If necessary, loosen the Reed Switch Screw (99) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood and run the treadmill for a few minutes to check for a correct speed reading. 6. The chest pulse sen- a.
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Page 27: Reebok University
EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reebok ®... - Page 28 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.
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Page 29: Exercise Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 30: Part List
Latch Catch Screw/ Rear Endcap Screw Motor Belly Pan Belt Guide Misc. Screw Plastic Fastener Frame Belly Pan Pulse Bar Ground Wire RBTL16911 Qty. Description Rear Foot Chest Pulse Sensor Isolator Nut Chest Pulse Strap Roller Adj. Washer Rear Roller Adj. Bolt... -
Page 31: How To Order Replacement Parts
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBTL16911) • The NAME of the product (REEBOK ®... -
Page 32: Limited Warranty
IMITED ARRANTY WHAT IS COVERED—The entire REEBOK ® RX 3000 (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health &... - Page 33 —M RBTL16911 XPLODED RAWING ODEL R0502A...
- Page 34 —M RBTL16911 XPLODED RAWING ODEL R0502A...