Reebok RBTL14500 User Manual
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Reebok RBTL14500 User Manual

Reebok RBTL14500 User Manual

Reebok user's manual treadmill rbtl14500
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®
®
Patent Pending
USER'S MANUAL
Model No. RBTL14500
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.workoutwarehouse.com
this equipment. Save this man-
®
new products, prizes,
ual for future reference.
®
fitness tips, and much more!

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Summary of Contents for Reebok RBTL14500

  • Page 1 ® ® Patent Pending USER'S MANUAL Model No. RBTL14500 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........
  • Page 3 SAVE THESE INSTRUCTIONS The decals shown have been placed on the treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replace- ment decal (see HOW TO ORDER REPLACE- MENT PARTS on page 35 of this manual).

  • Page 4: Before You Begin

    The model number of the treadmill is RBTL14500. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 5: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

  • Page 6: How To Use The Heart Rate Monitor

    If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. • As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.

  • Page 7: Treadmill Operation

    READMILL PERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

  • Page 8: Features Of The Console

    When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.
  • Page 9 If the key is pulled from the console, the power will automatically turn off. N. INCLINE Buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.

  • Page 10: How To Turn On The Power

    Next, make sure that the power cord is properly plugged in (see page 7). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console.

  • Page 11: How To Use The Manual Mode

    Enter your age if desired. The current age setting will be shown in the PULSE display. Press the + or – button to enter your age. Each button press will change the age setting by 1 year; if a button is held down, the age setting will change in increments of 5 years.
  • Page 12 Step onto the foot rails, press the STOP button, and change the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged.
  • Page 13 The four fat burn programs and the four aerobic pro- grams automatically control the speed and incline of the treadmill as they guide you through effective work- outs. Follow the steps below to use a fat burn program or an aerobic program.
  • Page 14 HOW TO USE PULSE PROGRAMS Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. Follow the instructions below to use pulse programs 1 or 2.
  • Page 15 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.

  • Page 16: How To Create Custom Programs

    Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.

  • Page 17: How To Use Custom Programs

    CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the sec- ond settings that you programmed previously. The program will continue in this way until the...
  • Page 18 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
  • Page 19 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
  • Page 20 Note: If the TIME display is flashing, press the START button or the SPEED + button on the con- sole. The treadmill will not respond to a CD or video program when the TIME display is flashing. During the CD or video program, an electronic “chirping”...
  • Page 21 STOP button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • make sure that the iFIT.com indicator is lit and that the TIME display is not flashing.
  • Page 22 Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively control your treadmill to help you achieve your specific exer- cise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional iFIT.com module to the console, you can use...
  • Page 23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.

  • Page 24: How To Fold And Move The Treadmill

    2. Move your right hand to the position shown and hold the treadmill firmly. Hold the lock knob with your left hand and pull it to the side. Raise the treadmill until the lock knob is aligned with the catch. Slowly release the lock knob.
  • Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.

  • Page 26: Trouble-Shooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 27 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first re- move the key and UNPLUG THE POWER CORD.
  • Page 28 PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE- SHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed.

  • Page 29: Reebok University

    EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reebok ®...
  • Page 30 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.

  • Page 31: Exercise Guidelines

    XERCISE UIDELINES WARNING: Before beginning any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The heart rate monitor is not a medical de- vice.

  • Page 32: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 33 OTES...

  • Page 34: Part List

    Belt Guide Screw Plastic Fastener Frame Belly Pan 12” Audio Wire Ground Screw Rear Foot Isolator Washer Isolator Nut RBTL14500 Key No. Qty. R0101A Description Heart Rate Strap Roller Adj. Washer Rear Roller Adjustment Bolt Rear Endcap Frame Allen Wrench...

  • Page 35: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBTL14500) • The NAME of the product (REEBOK • The SERIAL NUMBER of the product (see the front cover of this manual) •...

  • Page 36: Limited Warranty

    IMITED ARRANTY WHAT IS COVERED—The entire REEBOK ® RTX 545s (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health &...
  • Page 37 EXPLODED DRAWING—Model No. RBTL14500 R0101A...
  • Page 38 EXPLODED DRAWING—Model No. RBTL14500 R0101A...

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