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Patent Pending
Model No. RBTL11910
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
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are missing or damaged parts,
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isfaction through direct assis-
tance from our factory.
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Table of Contents
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Summary of Contents for Reebok RBTL11910
- Page 1 ® Patent Pending Model No. RBTL11910 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replace- ment decal (see HOW TO ORDER REPLACE- MENT PARTS on page 35 of this manual).
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Page 5: Before You Begin
The model number is RBTL11910. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: How To Set Up The Treadmill
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. -
Page 7: How To Use The Heart Rate Monitor
If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. • As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user... - Page 8 If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced. Follow the steps at the right to replace the battery.
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Page 9: Treadmill Operation
READMILL PERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 10 When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will pro- vide continuous exercise feedback.
- Page 11 If the key is pulled from the console, the power will automatically turn off. J. INCLINE Buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.
- Page 12 HOW TO TURN ON THE POWER Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your clothes.
- Page 13 Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 26). Follow your progress with the LED track and the LED displays. The LED Track—...
- Page 14 HOW TO USE FAT BURN PROGRAMS AND AEROBIC PROGRAMS The six preset workout programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a fat burn program or an aerobic program.
- Page 15 Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.
- Page 16 CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the sec- ond settings that you programmed previously. The program will continue in this way until the...
- Page 17 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 18 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 19 Note: If the TIME display is flashing, press the START button or the SPEED + button on the con- sole. The treadmill will not respond to a CD or video program when the TIME display is flashing. During the CD or video program, an electronic “chirping”...
- Page 20 STOP button or remove the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the TIME display is not flashing.
- Page 21 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider.
- Page 22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
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Page 23: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Hold the lock knob with your left hand and pull it to the side. Raise the treadmill until the lock knob is aligned with the catch. Slowly release the lock knob. - Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin.
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Page 25: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the cir- cuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 26 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
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Page 27: Reebok University
EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reebok ®... - Page 28 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.
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Page 29: Exercise Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 30: Part List
Belt Guide Screw Plastic Fastener Frame Belly Pan 12” Audio Wire Ground Screw Rear Foot Isolator Washer Isolator Nut RBTL11910 Key No. Qty. R0502A Description Heart Rate Strap Roller Adj. Washer Rear Roller Adjustment Bolt Rear Endcap Frame Allen Wrench... -
Page 31: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBTL11910) • The NAME of the product (REEBOK • The SERIAL NUMBER of the product (see the front cover of this manual) •... -
Page 32: Limited Warranty
IMITED ARRANTY WHAT IS COVERED—The entire REEBOK ® V 1000 (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health &... - Page 33 —M RBTL11910 XPLODED RAWING ODEL R0502A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the user’s manual.
- Page 34 —M RBTL11910 XPLODED RAWING ODEL R0502A...