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Model No. PFTL57007.0
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
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Summary of Contents for ProForm TREADMILL PFTL57007.0
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 5.5 CROSSTRAINER treadmill. The 5.5 CROSS- TRAINER treadmill offers an impressive array of fea- tures designed to make your workouts at home more enjoyable and effective. And when you’re not exercis- ing, the unique 5.5 CROSSTRAINER treadmill can be... -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet.
- Page 8 Press a Base Endcap (77) into the Base (83). 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet.
- Page 9 7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap with a #8 x 3/4" Endcap Screw (16). Slide the Left Collar (47) onto the Left Upright (74). Align the large holes in the Left Collar with the large holes in the Left Upright.
- Page 10 10. With the help of a second person, hold the con- sole assembly near the Right Handrail (34) and the Left Handrail (not shown). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
- Page 11 THE TREADMILL FOR USE on page 24). 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.
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Page 12: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. -
Page 13: Console Diagram
When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even... -
Page 14: How To Turn On The Power
THE INFORMATION MODE on page 21 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. - Page 15 Press the Display button repeatedly to select the desired display mode. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time.
- Page 16 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position.
- Page 17 3. Press the Quick Start button to start the work- out. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.
- Page 18 Press the Display button repeatedly to se- lect the desired display mode. As you walk or run on the treadmill, the display can show the following workout information: • The profile of the speed settings of the workout.
- Page 19 Once you determine which user you will be, continue to select that user each time you use the treadmill. After you have se- lected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session.
- Page 20 Then press the Enter button. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.
- Page 21 Speed increase button. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console.
- Page 22 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
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Page 23: How To Fold And Move The Treadmill
1. Hold a handrail and the frame and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. - Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be nec- essary to push the frame forward as you pull the knob to the left.
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Page 25: Troubleshooting
PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. - Page 26 SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.
- Page 27 Be careful to keep the walk- ing belt centered. Then, plug in the power cord, in- sert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
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Page 28: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 29: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 30: Part List
PART LIST—Model No. PFTL57007.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description #8 x 1/2" Screw #8 x 1" Tek Screw Hex Key 3/8" x 2" Bolt #10 x 3/4" Screw 3/8"... - Page 31 Key No. Qty. Description Pulse Bar Ground Wire Console Fan Filter Wire Lift Motor Spacer #8 x 2" Screw Key Board Frame/Roller Ground Wire Console Fan Screw Key No. Qty. Description Right Top Pulse Plate Right Bottom Pulse Plate – 6"...
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL57007.0 R1207A... - Page 33 EXPLODED DRAWING B—Model No. PFTL57007.0 R1207A...
- Page 34 EXPLODED DRAWING C—Model No. PFTL57007.0 R1207A...
- Page 35 EXPLODED DRAWING D—Model No. PFTL57007.0 R1207A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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