Table of Contents
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Model No. PFTL79400
Serial No.
Serial Number
Decal
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Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm PT 7.0 PFTL79400
Summary of Contents for ProForm PT 7.0 PFTL79400
- Page 1 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. ¨ USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-999- 3756 and order part number 146148. 12. Keep the power cord and the surge suppres- sor away from heated surfaces. - Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the PROFORM mill. The PT 7.0 treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique PT 7.0 can be folded up, requiring less than... -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. -
Page 7: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). -
Page 8: Console Diagram
CORD on page 7). When you are ready to begin exercising, step onto the foot rails of the treadmill. Next, find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Next, insert the key into the console. - Page 9 STOP button for two seconds. Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline quickly.
- Page 10 Each workout program will automatically control the speed and incline of the treadmill to give you an effective workout. The graphs on the left side of the console show how the speed and incline will change during each programÑthe red lines...
- Page 11 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
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Page 12: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. - Page 13 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.
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Page 14: Maintenance And Trouble-Shooting
2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 15 Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is prop- erly tightened. c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.
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Page 16: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó... -
Page 17: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 18: Part List
PART LISTÑModel No. PFTL79400 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Center Track Left Foot Rail Cap Foot Rail Cap Screw Foot Rail Isolator Isolator Screw Deck Screw Frame Pivot Bolt Frame Spacer... - Page 19 No. Qty. Description Key/Clip Book Holder Screw Book Holder Console Base Console Plug Hood Screw Motor Hood Belly Pan Screw/Shield Screw Belly Pan Wheel Spacer Front Wheel Wheel Bolt Frame Endcap Upright Base Frame Pivot Bolt Bumper Bumper Screw Allen Wrench Specifications are subject to change without notice.
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Page 22: Ordering Replacement Parts
¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST in the manual). If possible, place the treadmill near your telephone for easy reference when calling. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
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