Pro-form performance 400 c treadmill user's manual (32 pages)
Summary of Contents for ProForm PFTL517040
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Model No. PFTL517040 Serial No. Find the serial number in the loca- tion shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar-...
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533- 1333 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill.
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SAVE THESE INSTRUCTIONS The decals shown below have been placed on the treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL517040. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
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(87), into the Base, and loosely thread the Upright Bolts into the lower end of the Right Upright. With the help of a second person, tip the treadmill onto its other side. Attach the Left Upright (106) and the other Wheel (see step 2) as described above.
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Upright before attaching the Latch Assembly. 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 25).
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
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When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22).
Switch the circuit breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console.
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Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
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If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline/Distance display will flash to alert you. When the first segment ends, all speed settings will move one column to the left.
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When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a secure place. Note: If the displays and...
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HOW TO USE HEART RATE PROGRAMS CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
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15) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate. During the last three seconds of each segment, a series of tones will sound and the Speed display and the Incline/Distance display will flash.
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B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
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B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
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CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
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CD or video program, press the Stop button or re- move the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the indicator on the iFIT.com button is lit and that the time is not flashing in the Time/Pace display.
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Additional options are soon to be available. See www.iFIT.com for more information. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider.
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THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilome- ters that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
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Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
PART LIST—Model No. PFTL517040 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Foot Rail Insert Foot Rail Foot Rail Cap Screw Left Foot Rail Cap Frame Pivot Bolt...
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL517040) • The NAME OF THE PRODUCT (PROFORM • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...