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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 How to Plug in Power Cord
- 6 Operation and Adjustment
- 7 How to Fold and Move the Treadmill
- 8 Troubleshooting
- 9 Conditioning Guidelines
- 10 Part List
- 11 Exploded Drawing
- 12 How to Order Replacement Parts
- 13 Limited Warranty
- Download this manual
Model No. PFTL31304.0
USER'S MANUAL
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
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tions in this manual before using
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this equipment. Save this manual
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Table of Contents
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Summary of Contents for ProForm PFTL31304.0
- Page 1 Model No. PFTL31304.0 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI- RECTLY.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM mill. The PROFORM 330i treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not ex- ercising, the unique PROFORM 330i treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Do not overtighten the Bolt; the Wheel must be able to turn freely. With the help of a second person, tip the treadmill onto its right side. Attach the Left Upright (9) and the other Wheel (not shown) as described above. Note: There are no wires in the Left Upright.
- Page 8 See the lower drawing. Position the Uprights (9, 10) so that the treadmill Frame (12) is centered between them. Firmly tighten the four 2 3/4” Bolts (47). Then, raise the Uprights (9, 10) back to the vertical position.
- Page 9 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 16).
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Page 10: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 11 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, Clip and align it if necessary (see page 16).
- Page 12 Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. Follow your progress with the four displays. Fat Calories/Calories/ Pulse display—This display shows the ap-...
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Page 13: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the bottom of the frame is past the pin on the latch knob. Slowly re- lease the latch knob. - Page 14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.
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Page 15: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 16 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, , see the front cover of this manual.
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Page 17: Conditioning Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 19 NOTES...
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Page 20: Part List
PART LIST—Model No. PFTL31304.0 To locate the parts listed below, see the EXPLODED DRAWING on pages 21 to 23. No. Qty. Description Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/ Flywheel/ Fan Incline Motor Bolt Controller Wire Incline Motor Filter Wire Left Upright... -
Page 21: Exploded Drawing
EXPLODED DRAWING—Model No. PFTL31304.0 R0406A... - Page 22 EXPLODED DRAWING—Model No. PFTL31304.0 Part 2 of 3 R0406A...
- Page 23 EXPLODED DRAWING—Model No. PFTL31304.0 Part 3 of 3 112 101 R0406A...
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Page 24: How To Order Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL31304.0) • The NAME of the product (PROFORM 330i treadmill) •...