ProForm PCTL95235.0 User Manual
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ProForm PCTL95235.0 User Manual

Cooling breeze treadmill exerciser
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Model No. PCTL95235.0
TREADMILL EXERCISER
Serial No.
User's Manual
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8:00 until 17:00 EST
(excluding holidays)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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Summary of Contents for ProForm PCTL95235.0

  • Page 1 Model No. PCTL95235.0 TREADMILL EXERCISER Serial No. User’s Manual Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8:00 until 17:00 EST...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the tread- mill on any surface that blocks air openings.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-888-936-4266 to order a free replacement decal (see the front cover of this manual).

  • Page 5: Before You Begin

    The model number of the treadmill is PCTL95235.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 6: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 2. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli- ers to pull the Wire Harness out of the hole.
  • Page 8 4. Attach each Extension Leg (63) with two 1” Tek Screws (39) and a Base Pad (57) as shown. Attach the lower Tek Screw, without the Base Pad, first. Attach two more Base Pads (57) to the base of the Upright (69) with two 1”...
  • Page 9 Do not overtighten the Screws. 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 16).

  • Page 10: How To Plug In Power Cord

    Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury.

  • Page 11: Console Diagram

    Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Next, stand on the foot rails of the treadmill. Find the Clip clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes.
  • Page 12 To stop the walking belt, press the Stop button. The Time/Distance display will begin to flash. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 15).

  • Page 13: How To Fold And Move The Treadmill

    1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill.

  • Page 14: How To Lower Treadmill For Use

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch.

  • Page 15: Troubleshooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 16 (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tight- ened.

  • Page 17: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...

  • Page 18: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 19 NOTES...

  • Page 20: Ordering Replacement Parts

    To order replacement parts, please see the front cover of this manual. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PCTL95235.0) • The NAME OF THE PRODUCT (PROFORM 495Pi treadmill) •...
  • Page 21 REMOVE THIS PART LIST/EXPLODED REMOVE THIS EXPLODED DRAWING AND PART DRAWING FROM THE MANUAL! LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 22 PART LIST—Model No. PCTL95235.0 No. Qty. Description Hood 3/4” Screw Motor Belt Motor Tension Bolt 7/16” Nut Motor Star Washer Flywheel Drive Motor Motor Assembly Reed Switch English Latch Warning Decal Frame Spacer Frame Pivot Nut/Motor Nut Frame Pivot Bolt...

This manual is also suitable for:

495 pi

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