Related Manuals for ProForm J81I
Summary of Contents for ProForm J81I
- Page 1 PRO.FORM MILLENNIUM Model No. 831.297990 Serial No. Find the sedal number in the location shownbelow. Write the serial number in the space above for reference. HELPLINEI 1-800-736-6879 DRIVE" USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ... ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL MAINTENANCE AND TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST ... ORDERING REPLACEMENT PARTS FULL 90-DAY WARRANTY Note: An EXPLODED DRAWING is attached in the center of this manual. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS... - Page 4 The decals shown at the right and below have been placed on your treadmill. If one of the decals is miss- ing, or if it Is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).
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Page 5: Before You Begin
And when you're not exer- cising, the unique J81i can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. -
Page 6: Assembly
Adhesive Clip onto the base of one of the Uprights (15). Press the Allen Wrench (24) into the Adhesive Clip. 4. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. -
Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat, form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 8 When the manual mode is selected, the speed and inclineof the treadmill can be changed with a touch of a button. As you exemise, the LED track and four displays will provide continuous exemise feedback.
- Page 9 STOP button for two seconds. Adjust the incline of the treadmill as desired To change the incline of the treadmill, press the INCLINE buttons.Each time one of the buttons is pressed, the inclinewill change by 0.5%. The but- tons can be held down to change the inclinequickly.
- Page 10 The four inclineprograms automatically controlthe incline of the treadmillas they guide you through effec- tive workouts;the six speed programs automatically control the speed of the treadmill. Follow the steps below to use a workout program. Insert the key into the console.
- Page 11 A moment after the START button is pressed, the walking belt will begin to move. (If an incline pro- gram is selected, the treadmill will also adjust to the first inclinesetting of the program, unless it is already at the first setting.) Hold the handrails and carefully begin walking.
- Page 12 The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.
- Page 13 The speed setting of the second pedod will then be shown in the CURRENT PE- RIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously. The program will continue until the speed setting...
- Page 14 If it is difficult to turn the control, lift up on the walking platform while turning the control. Note: The faster you run on the treadmill, the firmer the walking platform should be. if the walking platform is too soft, the treadmill may bounce excessively.
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Page 15: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. - Page 16 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.
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Page 17: Maintenance And Trouble-Shooting
2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 18 Reed Switch Screw (109) and move the Reed Switch slightly.,Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. 5. SYMPTOM: The walking belt slows when walked on a.
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Page 19: Conditioning Guidelines
It may also be helpfulto use one of the console'sFAT BURN programs(see pages 10 and 11). For maximum fat buming, adjustthe speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic."... - Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightlyand slowly bend forward from your hips. Allow your back and shoulders to relax as you roach down toward your toes as far as possible.
- Page 21 NOTES...
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Page 22: Part List
PART LISTmModel No. 831.297990 To identifyparts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Description ,Center Track Foot Rail Left Foot Rail Cap Front Roller Adjustment Nut Isolator Bumper Platform Screw Walking Platform Frame Pivot Bolt Frame Pivot Spacer Walking Belt... - Page 23 Qty. Description ',01" Pulse Bar Screw Pulse Bar Washer Pulse Bar Bolt Updght Endcap Upright Grommet Magnet Incline Reed Switch Reed Switch Screw Reed Switch Clip f 11 Endcap Spacer 2-1bWeight 3-1bWeight Cushion Plate Adjustable Deck Cushion Rod Nut Rod Bolt Cushion Rod Incline Motor Spacer Incline Optic Disk...
- Page 24 EXPLODED DRAWING--Model No. 831.297990 R1198A _84"* 101" 86 UIi; "'"...
- Page 25 EXPLODED DRAWINGBModel No. 831.297990 _116 ""'-_ _ 63_. '_100 R1198A 18--_p /45" <,_--107 39 .J REMOVE THIS EXPLODED DRAWING FROM THE USER'S MANUAL. SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 22 and 23 of the USER'S MANUAL, 21"...
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Page 26: Full 90-Day Warranty
SEARS TREADMILL ExERcISER, contact the nearest SEARS Service Center throughoutthe United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.