ProForm DTL3495.0 User Manual
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ProForm DTL3495.0 User Manual

Proform user's manual treadmill dtl3495.0
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Model No. DTL3495.0
USER'S MANUAL
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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Summary of Contents for ProForm DTL3495.0

  • Page 1 Model No. DTL3495.0 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI- RECTLY.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal.

  • Page 5: Before You Begin

    ® CROSS- number and serial number before calling. The model number of the treadmill is DTL3495.0. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 6: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 2. Insert the tab on one of the Handrail Brackets (17) into the slot in the right Upright (38). Attach the Handrail Bracket with a 3/4” Screw (5) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) in the same way.
  • Page 8 5. Loosen the two (one shown) Crossbar Screws (98) sev- eral turns. Place the Console Base (87) on the Right Handrail (16) and the Left Handrail (not shown). Make sure that the Wire Harness is not pinched in the Right Handrail.
  • Page 9 3/4” Screws (5) as shown. Do not overtighten the Screws. 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the...

  • Page 10: How To Plug In Power Cord

    (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.

  • Page 11: Console Diagram

    Displays Clip Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Next, insert the key into the console.
  • Page 12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17).
  • Page 13 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

  • Page 14: How To Fold And Move The Treadmill

    1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill.

  • Page 15: How To Lower Treadmill For Use

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and the foot rail are past the storage latch.

  • Page 16: Troubleshooting

    Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, call the telephone number on the front cover of this manual. PROBLEM: The displays of the console do not function properly SOLUTION: a.
  • Page 17 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.

  • Page 18: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...

  • Page 19: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 20 PART LIST—Model No. DTL3495.0 No. Qty. Description Front Endcap Screw Star Washer Plastic Tie Left Handrail 3/4” Screw Key/Clip Hole Plug Incline Leg Handrail Endcap Wire Cover Console Console Cover Reed Switch Extension Leg Screw Extension Leg Right Handrail Handrail Bracket...

  • Page 22: Ordering Replacement Parts

    • The MODEL NUMBER of the product (DTL3495.0) • The NAME of the product (PROFORM CROSSWALK 365e treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual) ICON Health &...

This manual is also suitable for:

Crosswalk 365e

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