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Cooking Instructions
General Tips
•
Dense foods, such as potatoes, take longer to heat than lighter
foods. Foods with a delicate texture should be heated at a low power
level to avoid becoming tough.
•
Altitude and the type of cookware you are using can affect cooking
time. When using a new recipe, use the minimum cooking time and
check the food occasionally to prevent overcooking.
•
Foods with a non-porous skin or shell, such as potatoes, eggs, or hot
dogs, should be pierced to prevent bursting.
•
Frying with heating oil or fat is not recommended. Fat and oil can
suddenly boil over and cause severe burns.
•
Some ingredients heat faster than others. For example, the jelly
inside a jelly doughnut will be hotter than the dough. Keep this in
mind to avoid burns.
•
Home canning in the microwave oven is not recommended because
all harmful bacteria may not be destroyed by the microwave heating
process.
•
Although microwaves do not heat the cookware, the heat is often
transferred to the cookware. Always use pot holders when removing
food from the microwave and instruct children to do the same.
GUIDE for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat
stand the recommended time.
•
The following temperatures are removal temperatures. The
temperature of the food will rise during the standing tim.
Food
Cook Time /Power Level
Roast
Cooking Time:
Beef
8-11 min. / lb. for 115° F -
Boneless
Rare
9-13 min. / lb. for 120° F -
Up to 4 lbs.
Medium
10-15 min. / lb. for 145° F -
Well Done
Power Level: High(0) for
first 5 min., then Medium(5).
Pork
Cooking Time
Boneless
11-15 min. / lb. for 160° F
or bone-in
Well Done
Power Level: High(0) for
Up to 4 lbs.
first 5 min., then Medium(5).
Bacon
Cooking Time:
2 slices: 1- 1 ¾ min.
2-6 slices
4 slices: 3- 3 ½ min.
6 slices: 4 ½-5 ½ min.
Power Level: High(0).
19
Directions
Place roast fat-side down
on roasting rack. Cover
with wax paper. Turn over
when cooking time is half
up. Let stand 10 min.
Place roast fat-side down
on roasting rack. Cover
with vented plastic wrap.
Turn over when cooking
time is half up. Let stand 10
min.
Arrange slices on roasting
rack or a dish lined with
paper-towel. Cover with
paper towel. Microwave
until crisp.
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