Table of Contents
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USER'S MANUAL
Model No. PFTL64505.0
Serial No.
Serial Number Decal
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Table of Contents
Related Manuals for ProForm CX 18i PFTL64505.0
Summary of Contents for ProForm CX 18i PFTL64505.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ - Page 3 28. The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and and order a free replacement decal.
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM CX18i treadmill. The CX18i treadmill offers an impres- sive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique CX18i treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 5: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 6 3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (46); start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 4. See step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns.
- Page 7 6. Tighten the four Upright Bolts (86). 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 23).
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Page 8: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 9 When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even...
- Page 10 Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console.
- Page 11 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
- Page 12 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
- Page 13 When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the display remains lit after the key is removed, the console is in the “demo”...
- Page 14 HOW TO USE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page Select one of the custom programs. To select a custom pro- gram, press the Program 1 or Program 2 button. The words “CUSTOM PROGRAM”...
- Page 15 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer.
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Page 16: To Connect Home Stereo/Computer
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. - Page 17 HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 15 to 17.
- Page 18 Stop button or remove the key and go to step 1 on page 17. Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display.
- Page 19 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider.
- Page 20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al-...
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Page 21: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. -
Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 23 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, see the front cover of this manual.
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Page 24: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
PART LIST—Model No. PFTL64505.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Left Foot Rail Foot Rail Screw Isolator Bolt (Top) Isolator Decal Isolator Top Cap Front Isolator Isolator Isolator Bottom Cap Isolator Bracket Cover... -
Page 27: Part Identification Chart
Key No. Qty. Description Console Base Optic Disk Ground Screw Key Clip Left Handrail Console Screw Left Tray Console Support Right Tray iFIT.com Wire Hood Motor Bracket Bolt PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. -
Page 30: Ordering Replacement Parts
• the MODEL NUMBER OF THE PRODUCT (PFTL64505.0) • the NAME OF THE PRODUCT (PROFORM CX18i treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and EXPLODED DRAWING on pages 26 and 27 and in the center of this manual) ICON Health &...