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HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 10). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the display lights as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
display remains lit, see THE INFORMATION MODE
on page 22 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the display will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Enter your weight if desired.
While you exercise, the
console will count the
approximate number of
calories you burn. For
the most accurate calo-
rie count, enter your
weight into the console by repeatedly pressing the
Weight (WT.) increase or decrease button. To enter
your weight quickly, hold down one of the buttons.
Note: Once you enter your weight, it will be saved
in memory.
3. Select the manual mode.
Reset
4. Press the Start button to start the walking belt.
Position
5. Change the incline of the treadmill as desired.
6. Follow your progress with the display.
12
Each time the key is in-
serted, the manual mode
will be selected. If a pro-
gram has been selected,
reselect the manual
mode by removing the
key and then reinserting it.
When the you press Start button, the walking belt
will begin to move at 1 mph. While you exercise,
change the speed of the walking belt as desired by
pressing the Speed increase or decrease button or
one of the ten numbered Speed buttons. Each time
you press the Speed increase or decrease button,
the speed setting will change by 0.1 mph; if you
hold down one of the buttons, the speed setting will
change in increments of 0.5 mph. If you press one
of the numbered Speed buttons, the walking belt
will gradually increase in speed until it reaches the
selected speed setting. Note: After you press a but-
ton, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt,
press the Stop button.
The time will begin to
flash in the display. To
restart the walking belt,
press the Start button
and then adjust the speed setting as described
above.
To change the incline of
the treadmill, press the
Incline increase or de-
crease button. Each
time you press a button,
the incline will change
by 0.5%. Note: After you press a button, it may
take a moment for the treadmill to reach the se-
lected incline setting.
When the manual mode, a distance program, the
calorie goal program, or the iFIT.com mode is se-
lected, a track representing 1/4 mile (400 meters)
will appear in the upper right corner of the display.
As you walk or run on the treadmill, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
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