ProForm Crosswalk 831.24723.1 User Manual page 15

HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 13.
2. Select a preset workout.
To select a preset work-
out, press the Select
Workout button repeat-
edly until the number of
the desired workout ap-
pears in the upper dis-
play. Note: The name, number, and profile of each
workout is listed on the console.
When you select a preset workout, the incline level
of the workout will flash in the lower left display, the
speed setting will flash in the upper display, and
then the workout length will appear in the lower left
display.
3. Select length of workout if desired.
If you have selected workout 1, 2, or 3, you can set
the length of the workout to a time between 15 and
45 minutes, in increments of 5 minutes. To set the
length of the workout press the Set Time increase
or decrease button until the desired time is se-
lected. The new workout settings will appear in the
displays.
4. Press the Go button or the Speed increase but-
ton to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute seg-
ments, unless you have changed the length of the
workout (see step 3). One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
Tones will sound at the end of each segment.
Three seconds before the speed and/or incline of
the treadmill is about to change, the Speed display
and/or Incline display will flash and a series of tones
will sound to alert you. The treadmill will then auto-
matically adjust to the speed and/or incline settings
for the next segment.
If you have selected workout 4, 5 or 6, you will be
prompted to use the crosswalk arms. When the
crosswalk indicator lights up, move the crosswalk
arms forward and backward as you walk on the
treadmill. This action exercises your arms, shoul-
ders, and back for a total body workout.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button.
The walking belt will begin to move at 1 mph. When
the next segment of the workout begins, the tread-
mill will automatically adjust to the speed and incline
settings for the next segment.
5. Follow your progress with the displays.
See step 5 on page 14.
6. Measure your heart rate if desired.
See step 6 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
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