Table of Contents
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Model No. PFTL54706.0
Serial No.
Serial Number
Decal
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Summary of Contents for ProForm CrossTrainer PFTL54706.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Do not change the incline of the treadmill by placing objects under the treadmill. 24. Inspect and properly tighten all parts of the treadmill regularly.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM CROSSTRAINER treadmill. The 575 CROSS- TRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising,... -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 (32), and two Wheel Housing Nuts (43). 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. See drawing 4a. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie se- curely around the end of the Wire Harness (39).
- Page 8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright.
- Page 9 7. Set the Console Assembly (91) face down on a soft surface to avoid scratching the Console Assembly. Hold the Right Handrail (33), which has a large hole in one side, near the Console. Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33).
- Page 10 10. Start two Handrail Bolts (8) with two Handrail Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all six Handrail Bolts. With the help of a second person, carefully lower the Uprights (53, 54) to the floor. 11.
- Page 11 15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.
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Page 12: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge sup- pressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. -
Page 13: Console Diagram
When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even... -
Page 14: How To Turn On The Power
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. - Page 15 Incline increase or decrease button. Note: The console can display speed and dis- tance in either miles or kilometers. To change the unit of measurement, see THE INFORMATION MODE on page 20.
- Page 16 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the dis- play to alert you.
- Page 17 PRESS START will appear in the dis- play. To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next seg- ment.
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Page 18: How To Use A Preset Program
If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the dis- play to alert you. - Page 19 To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment.
- Page 20 IMPORTANT: If the words “DEMO ON” appear in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is dis- played in a store. When the console is in the demo...
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Page 21: How To Fold And Move The Treadmill
1. Hold the handrails and place one foot against one of the wheels. Do not pull back on the frame. 2. Tilt the treadmill backward until it rolls freely on the wheels, and carefully move the treadmill to the desired location. - Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin.
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Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 24 Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please see the front cover of this manual.
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Page 25: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 26: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 27: Part List
PART LIST—Model No. PFTL54706.0 To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. Qty. Description Colored Patch Frame Bolt Upright Bolt/ Lift Frame Bolt Tie Screw/Reed Switch Screw Console Back Screw Handrail Star Washer Latch Warning Decal Crossbar Star... -
Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. PFTL54706.0 R0707A... - Page 29 EXPLODED DRAWING B—Model No. PFTL54706.0 R0707A 42 21...
- Page 30 EXPLODED DRAWING C—Model No. PFTL54706.0 43 43 R0707A...
- Page 31 EXPLODED DRAWING D—Model No. PFTL54706.0 R0707A...
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Page 32: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFTL54706.0) • the NAME of the product (PROFORM 575 CROSSTRAINER treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 27 to 31) ICON Health &...
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