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ProForm 831.297211 User Manual

Proform user manual treadmill 831.297211
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Model No. 831.297211
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
¨

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Summary of Contents for ProForm 831.297211

  • Page 1 Model No. 831.297211 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........
  • Page 3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.)

  • Page 4: Before You Begin

    The model number of the treadmill is 831.297211. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 5: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 6 Handrail (7) is aligned with the hole in the Extension Leg (34). If the holes are not aligned, rotate the Handrail away from the treadmill and pull the upper end of the Handrail out of the Upright (11) slightly. Then, rotate the Handrail back to the position shown by the dotted line.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 8 ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop.
  • Page 9 To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the...

  • Page 10: How To Fold And Move The Treadmill

    1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. Never move the treadmill without tipping it back.
  • Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.

  • Page 12: Trouble-Shooting

    2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 13 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

  • Page 14: Conditioning Guidelines

    If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone.
  • Page 15 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerciseÑnever hold your breath.
  • Page 16 PART LISTÑModel No. 831.297211 Key No. Qty. Description Left Handrail Key/Clip Console Screw Battery Cover Foot Rail Foot Rail Cap Screw Right Handraill Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Screw Storage Latch 4Ó Cable Tie 8Ó...

  • Page 18: Replacement Parts

    SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

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