ProForm 785EX PFTL78580 User Manual
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ProForm 785EX PFTL78580 User Manual

Proform user's manual treadmill
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Model No. PFTL78580
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USER'S MANUAL
Visit our website at
www.proform.com
New products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm 785EX PFTL78580

  • Page 1 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. ¨ USER'S MANUAL Visit our website at www.proform.com New products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and tighten all parts of the treadmill regularly.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the PROFORM mill. The 785EX treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique 785EX can be folded up, requiring less than half the floor space of other treadmills.

  • Page 6: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear.

  • Page 8: Console Diagram

    When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED track and four displays will provide continuous exercise feedback.

  • Page 9: How To Use The Manual Mode

    0.5%. The but- tons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the four displays.
  • Page 10 HOW TO USE THE WORKOUT PROGRAMS The four incline programs automatically control the incline of the treadmill as they guide you through effec- tive workouts; the six speed programs automatically control the speed of the treadmill. Follow the steps below to use a workout program.
  • Page 11 A moment after the START button is pressed, the walking belt will begin to move. (If an incline pro- gram is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already at the first setting.) Hold the handrails and carefully begin walking.

  • Page 12: How To Create Custom Programs

    The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.
  • Page 13 The speed setting of the second period will then be shown in the CURRENT PE- RIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously. The program will continue until the speed setting...
  • Page 14 HOW TO USE THE HAND WEIGHTS The included hand weights let you add upper body exercise to your workouts. As you walk on the tread- mill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound weights.

  • Page 15: How To Fold And Move The Treadmill

    2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch.
  • Page 16 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.

  • Page 17: Maintenance And Trouble-Shooting

    2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 18 Reed Switch Screw (109) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. 5. SYMPTOM: The walking belt slows when walked on a.

  • Page 19: Conditioning Guidelines

    Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

  • Page 20: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 21 NOTES...

  • Page 22: Part List

    PART LISTÑModel No. PFTL78580 To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Center Track Foot Rail Left Foot Rail Cap Front Roller Adjustment Nut Isolator Bumper Platform Screw Walking Platform Frame Pivot Bolt Frame Pivot Spacer...
  • Page 23 No. Qty. Description 101* Pulse Bar Screw Pulse Bar Washer Pulse Bar Bolt Upright Endcap Upright Grommet Magnet Incline Reed Switch Reed Switch Screw Reed Switch Clip Roller Guard 2-lb Weight 3-lb Weight Incline Optic Disk Optic Switch Nut Optic Switch Washer Optic Switch Bolt Optic Switch Incline Motor Spacer...

  • Page 26: Ordering Replacement Parts

    ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 22 and 23 and the EXPLODED DRAWING attached to the center of this manual). If possible, place the treadmill near your telephone for easy reference when calling. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.

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