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Model No. PFTL413040
USER'S MANUAL
Serial No.
Serial Number Decal
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Table of Contents
Related Manuals for ProForm 445i
Summary of Contents for ProForm 445i
- Page 1 CUSTOMER HOT LINE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533- 1333 and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-888-533-1333 to order a free replacement decal.
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Page 5: Before You Begin
And when you’re not exercising, the unique PROFORM 445i treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Wheel (not shown) as described above. Note: There are no wires in the Left Upright. 3. With the help of a second person, set the treadmill on the floor with the Left and Right Uprights (9, 10) vertical.
- Page 8 4. Hold the Crossbar (88) between the Handrails (123, 124). Make sure that the square hole in the Crossbar is on top as shown. Attach the Crossbar with two 2 1/2” Bolts (56). Do not tighten the Crossbar Bolts yet. 5.
- Page 9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24).
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Page 10: How To Plug In Power Cord
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your local electronics store. -
Page 11: Console Diagram
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. -
Page 12: How To Turn On The Power
Clip walking belt, press the Start button or the Speed + button. Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 24). Change the incline of the treadmill as desired. - Page 13 When you are finished exercising, remove the key. Step onto the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it in a secure place.
- Page 14 When only a few seconds remain in the first pe- riod of the program, the Speed display will flash and a series of tones will sound. The treadmill will then automatically adjust to the speed setting for the second period. Note: When the same speed...
- Page 15 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 16 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 17 CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
- Page 18 Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program when the Time display is flashing.
- Page 19 See www.iFIT.com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider.
- Page 20 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
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Page 21: How To Fold And Move The Treadmill
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the hole in the frame is aligned with the pin on the latch knob. Slowly release the latch knob. - Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.
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Page 23: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 24 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.
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Page 25: Conditioning Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 26: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 27 NOTES...
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Page 28: Part List
PART LIST—Model No. PFTL413040 To locate the parts listed below, see the EXPLODED DRAWING on pages 29 to 31. No. Qty. Description Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/ Flywheel/ Fan Incline Motor Bolt Controller Wire Incline Motor Filter Wire Left Upright Right Upright Console Plate Frame... -
Page 29: Exploded Drawing
EXPLODED DRAWING—Model No. PFTL413040 R1004B... - Page 30 EXPLODED DRAWING—Model No. PFTL413040 Part 2 of 3 R1004B...
- Page 31 EXPLODED DRAWING—Model No. PFTL413040 Part 3 of 3 R1004B...
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Page 32: How To Order Replacement Parts
• The MODEL NUMBER of the product (PFTL413040) • The NAME of the product (PROFORM • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST on pages 28 to 31 of this manual) ICON Health &...
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Questions and answers
I have a Proform 445i...The belt stops when I stand on it
The ProForm 445i belt may stop when weight is applied because the walking belt is too loose. To fix this, unplug the power cord, then use an Allen wrench to turn both rear roller bolts clockwise 1/4 turn. Repeat until the belt is correctly tightened.
This answer is automatically generated