ProForm 29633.1 User Manual
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ProForm 29633.1 User Manual

Treadmill exerciser
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Model No. 29633.1
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased
your equipment.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
User's Manual

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Summary of Contents for ProForm 29633.1

  • Page 1 Model No. 29633.1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please contact the establish- ment where you purchased your equipment.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, please contact the establishment where you purchased your equip- ment and order a free replacement decal.

  • Page 5: Before You Begin

    The model number of the treadmill is 29633.1. The ser- ial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation).

  • Page 6: Assembly

    During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 2. Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the tread- mill onto its other side.
  • Page 8 5. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire (42) as shown in the inset drawing. Next, press the end of the Upright Wire into the socket in the bottom of the Console Base (47).
  • Page 9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17).

  • Page 10: How To Plug In Power Cord

    Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury.

  • Page 11: Console Diagram

    During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exer- cise feedback. You can even measure your heart rate using the built-in pulse sensor.

  • Page 12: Console Operation

    Speed increase button, or one of the ten num- bered buttons. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button until the de- sired incline level is reached.
  • Page 13 TANT: If a “d” appears in the right display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays will remain lit;...
  • Page 14 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.

  • Page 15: How To Fold And Move The Treadmill

    1. Hold the upper ends of the handrails, and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill.
  • Page 16 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower the frame to the floor.

  • Page 17: Troubleshooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 18 1/2 of a turn. Be careful not to over- tighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, remove the key and UNPLUG THE POWER CORD.

  • Page 19: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
  • Page 20 PART LIST—Model No. 29633.1 No. Qty. Description Hood 3/4” Screw Motor Belt Motor Tension Bolt 3/8” Washer Motor Star Washer Flywheel Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Bolt Platform Screw, Front Handrail Cap...

  • Page 21: Ordering Replacement Parts

    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 22 EXPLODED DRAWING—Model No. 29633.1 R0506A...

  • Page 24: How To Order Replacement Parts

    • the MODEL NUMBER of the product (29633.1) • the NAME of the product (PROFORM CROSSWALK 400 e treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

This manual is also suitable for:

Crosswalk 400e

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