Table of Contents
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Model No. PFEL3926.0
Serial No.
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Table of Contents
Related Manuals for ProForm STRIDE SELECT PFEL3926.0
Summary of Contents for ProForm STRIDE SELECT PFEL3926.0
- Page 1 Sat. 8 a.m.–5 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exerciser only as described in this manual. -
Page 4: Before You Begin
Congratulations for selecting the versatile new PROFORM STRIDE SELECT 830 elliptical exerciser. ® The STRIDE SELECT 830 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 830 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. -
Page 5: Assembly
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Rear Stabilizer (4). While another person lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
- Page 7 M10 x 83mm Button Screws (63). Insert the Button Screws into the Front Stabilizer (3). Next, slide the Mast (15) onto the Button Screws and against the Front Stabilizer. Make sure that the Mast is oriented as shown. While another person holds the Mast (15) and the Front Stabilizer (3) near the Frame (1), connect the Extension Wire Harness (95) to the Lower Wire Harness (87).
- Page 8 5. The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. IMPOR- TANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to room tem- perature before inserting batteries into the Console.
- Page 9 8. Attach two Pedal Posts (16) to the Left Pedal Arm (14) with two M8 x 16mm Button Screws (84) and two M8 Washers (53). Attach the other Pedal Posts (not shown) to the Right Pedal Arm (75) in the same way. 9.
- Page 10 11. Apply a generous amount of the included grease to the Pivot Axle (81) and to two M8 Washers (53). Next, insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle. Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing toward the floor.
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Page 11: How To Use The Elliptical Exerciser
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. - Page 12 Program Button Profiles Program Button FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
- Page 13 HOW TO USE THE MANUAL MODE Turn on the console. To turn on the console, press the Increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use. Select the manual mode. When you turn on the console, the manual mode will be selected.
- Page 14 HOW TO USE A HEART RATE PROGRAM Turn on the console. See step 1 on page 13. Select a heart rate program. To select a heart rate program, press the Program button repeatedly until the number 1 or 2 appears along the left side of the display.
- Page 15 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 13. Select a preset program. To select a preset program, press the Program but- ton repeatedly until the number 3 or 4 appears along the left side of the display.
- Page 16 HOW TO USE A CALORIE GOAL PROGRAM Turn on the console. See step 1 on page 13. Select a calorie goal program. Press the Programs button repeatedly until the number 5 or 6 appears along the left side of the dis- play.
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Page 17: Maintenance And Troubleshooting
Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 18: Conditioning Guidelines
WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 20 NOTES...
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Page 21: Part List
Key No. Qty. Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Left Pedal Disc Left Handlebar Right Handlebar Foam Grip Pedal Upright Endcap Left Pedal Arm Mast Pedal Post Adjustment Pin Pedal Arm Bushing Adjustment Spring Adjustment Bracket Snap Ring... -
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL3926.0 R0307A... - Page 23 R0307A...
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Page 24: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFEL3926.0) • the NAME of the product (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...