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Model No. PFRX35391
Serial No.
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
¨
Serial
Number
Decal
USER'S MANUAL
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Summary of Contents for ProForm PFRX35391
- Page 1 Model No. PFRX35391 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
ASSEMBLY ................6 HOW TO USE THE PROFORM ¨... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM 1. Read all instructions in this manual before using the Light Cycle. 2. Use the Light Cycle only as described in this manual. -
Page 4: Caution Decal Placement
CAUTION DECAL PLACEMENT The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. -
Page 5: Before You Begin
The model number is PFRX35391. The serial number can be found on a decal attached to the Light Cycle (see the front cover of this manual for the location of the decal). -
Page 6: Assembly
ASSEMBLY Place all parts of the PROFORM ¨ Light Cycle in a cleared area and remove the packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly. - Page 7 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71).
- Page 8 5. Attach the Handlebar (4) and the Light Frame (82) to the Upright (2) with two M6 x 25mm Hex Head Screws (14) and two M6 Split Washers (67), but do not tighten the Screws yet. Make sure that the Screws are in the indicated holes.
- Page 9 9. Attach the Seat (16) to the Seat Bracket (69) with four M6 x 16mm Phillips Screws (24). 10. Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 34mm Button Bolts (18) and two M6 Nylon Locknuts (66).
- Page 10 Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. 14. Make sure that all parts are properly tightened before you use the PROFORM Some hardware may be left over after assembly is completed.
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Page 11: How To Use The Proform
HOW TO USE THE PROFORM HOW TO ADJUST THE SEAT FRAME POSITION The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). - Page 12 HOW TO OPERATE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds.
- Page 13 The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded.
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Page 14: Maintenance And Storage
MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM Cycle regularly. The Light Cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. -
Page 15: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability... - Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 17: Part List
PART LISTÑModel No. PFRX35391 Key No. Qty. Description Frame Upright Seat Frame Handlebar Wheel Hub Left Side Shield Right Side Shield Console Resistance Knob Resistance Cable/Control M5 x 30mm Screw M5 Nut Reed Switch/Wire M6 x 25mm Hex Screw Backrest... -
Page 18: Exploded Drawing
EXPLODED DRAWINGÑModel No. PFRX35391 22 50 R0200A... - Page 19 EXPLODED DRAWINGÑModel No. PFRX35391 R0200A...
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Page 20: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (PFRX35391) ¥ The NAME of the product (PROFORM ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥...