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Model No. PFRX35390
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
¨
USER'S MANUAL
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Table of Contents
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Summary of Contents for ProForm PFRX35390
- Page 1 Model No. PFRX35390 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
TABLE OF CONTENTS CAUTION DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM 1. Read all instructions in this manual before using the Light Cycle. 2. Use the Light Cycle only as described in this manual. -
Page 4: Before You Begin
For your benefit, read this manual carefully before you use the PROFORM Light Cycle. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday... -
Page 5: Assembly
ASSEMBLY Place all parts of the Light Cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and phillips screwdriver To identify the small parts used in assembly, refer to the part drawings below. - Page 6 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 2. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26).
- Page 7 5. Connect the Reed Switch Wire (13) and the two Extension Wires (41) to the corresponding wires on the Console (8). If your Console (8) has a ground wire, attach it to the Upright (2) with an M4 x 16mm Screw (34). Next, attach the Console (8) to the Upright (2) with four #8 x 5/8Ó...
- Page 8 9. Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66). Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 10.
- Page 9 12. The Console (8) requires either two or three ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs.
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Page 10: How To Use The Light Cycle
HOW TO USE THE LIGHT CYCLE HOW TO ADJUST THE SEAT FRAME The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). - Page 11 DIAGRAM OF THE CONSOLE Before the console can be operated, ÒAAÓ batteries must be installed. If you have not installed batteries, see assem- bly step 12 on page 9. Note: If there is a thin sheet of clear plastic on the face of the console, remove the plastic before using the console.
- Page 12 ¥ LapsÑThis mode shows the number of quarter-mile laps you have completed. ¥ Calories (CAL)ÑThis mode shows the approximate number of calories you have burned. STEP-BY-STEP CONSOLE OPERATION Follow the steps below to operate the console. Turn on the power To turn on the power, press the on/reset button or simply...
- Page 13 HOW TO PLUG IN THE POWER CORD ON THE LIGHT THERAPY POD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service representative if you are in doubt as to whether the product is properly grounded.
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Page 14: How To Use The Pulse Sensor
Follow the steps below to use the light therapy pod. 1. Plug in the power cord (see page 16). 2. Sit on the Light Cycle and adjust the position of the seat as desired. 3. Press the bottom of the on/off switch on the bal- last box to turn on the lights. -
Page 15: Maintenance And Storage
MAINTENANCE AND STORAGE Inspect and tighten all parts of the Light Cycle regular- ly. The Light Cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away and keep the console out of direct sunlight. BATTERY REPLACEMENT If the console does not function properly, the batteries should be replaced. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. -
Page 17: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (PFRX35390) ¥ The NAME of the product (PROFORM ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥... - Page 18 PART LISTÑModel No. PFRX35390 Key No. Qty. Description Frame Upright Seat Frame Handlebar Pulse Grip Left Side Shield Right Side Shield Console Resistance Knob Resistance Cable/Control M5 x 30mm Screw M5 Nut Reed Switch/Wire M6 x 25mm Hex Head Screw...