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Manual
Model No. PFEVEX34181
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
®
Class H C Fitness Product
USER'S MANUAL
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Summary of Contents for ProForm PFEVEX34181
- Page 1 Model No. PFEVEX34181 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
ASSEMBLY ................5 HOW TO USE THE PROFORM ®... - Page 3 EXPLODED DRAWING—Model No. PFEVEX34181 R1298A...
- Page 4 PART LIST—Model No. PFEVEX34181 Key No. Qty. Description 49” Drive Belt M4 x 38mm Screw Seat Knob w/Pin Reed Switch w/Wire Console Resistance Knob w/Cable M4 x 16mm Screw Seat Seat Post Seat Collar Seat Tube Spacer Spring Frame Flywheel...
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Page 5: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM 890E exercise cycle. ® 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. -
Page 6: Before You Begin
0345-089009. To help us assist you, please mention the product model number and serial number when ® 890E calling. The model number is PFEVEX34181. The ser- ial number can be found on a decal attached to the PROFORM ® 890E (see the front cover of this manual for the location of the decal). -
Page 7: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. - Page 8 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Left Side Shield (24) and the Flywheel Cover (31) must be removed. Using an adjustable wrench, turn the Left Pedal (20) clockwise and remove it.
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Page 9: Assembly
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench spanners 1. Hold the Handlebar Post (19) near the Frame (13) as shown. - Page 10 4. Turn the Seat Knob (3) counterclockwise several turns to loosen it. Next, pull back the Seat Knob and insert the Seat Post (9) into the Frame (13). Slide the Seat Post to the desired height and release the Seat Knob. Move the Seat Post up or down slightly until it locks into place.
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Page 11: Maintenance And Trouble-Shooting
• If an “L” or an “H” appears in the display, the pulse monitor is receiving too little or too much pulse infor- mation. Let go of the metal contacts and then place your hands on the contacts again. Your palms must be resting on the inner contacts and your fingers must be touching the outer contacts. - Page 12 The scan mode— Mode Repeatedly Arrow press the mode button until an arrow appears under Mode the scan sym- Button bol. When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.
- Page 13 7. Attach the Handlebar (18) to the Handlebar Post (19) with two M10 x 22mm Button Head Bolts (55) and two M10 Lock Washers (61). 8. Make sure that all parts are tightened before you use the exercise cycle. To protect the floor from damage, place a mat beneath the exercise cycle.
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Page 14: How To Use The Proform
HOW TO USE THE PROFORM HOW TO ADJUST THE SEAT For effective exer- cise, the Seat (8) should be at the proper height; as you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. - Page 15 HOW THE PACER PROGRAMS OPERATE When you use a pacer program, two columns of bars will appear in the display. The left column represents Target Pace a target pace, and the right column shows your actual pedaling pace. The target pace will change periodical- ly during the program;...
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Page 16: How To Order Replacement Parts
• The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual). Part No. 152211 R1298A Printed in China PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1998...