Pro-Form PFEL19540 User Manual

Pfel19540

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Patent Pending

Model No. PFEL19540

Serial No.

QUESTIONS?

If you have questions, or if there

are missing or damaged parts,

we will guarantee complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Serial

Number

Decal

USER'S MANUAL

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www.proform.com

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fitness tips, and much more!

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Summary of Contents for Pro-Form PFEL19540

Page 1 Patent Pending Model No. PFEL19540 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
Page 3: Before You Begin
The model number is PFEL19540. The serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual for the location of the decal).
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical trainer in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet...
Page 5 1. Identify the Front Stabilizer (10). While another per- son lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Make sure that the Front Stabilizer is turned so the Wheels (22) are not touching the floor.
Page 6 5. While another person holds the Upright (2) near the Frame (1) as shown, connect the console wire to the Reed Switch Wire (53). Next, connect the console cable to the Resistance Cable (65) in the following way: • See drawing A. Pull up on the metal bracket on the Resistance Cable (65), and insert the tip of the con- sole cable (CC) into the wire clip in the metal brack- et as shown.
Page 7 7. Apply a generous amount of the included grease to the Pivot Axle (59) and to the two M8.5 Washers (55). Next, insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle. Slide a Handlebar Spacer (47) onto the short tube on each Handlebar (6, 8), and rotate the Handlebar Spacers so the small arrows are pointing toward the...
Page 8: How To Use The Elliptical Trainer
HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER To mount the elliptical trainer, firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Page 9 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console, remove it. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is should be blank...
Page 10 HOW TO USE A PACE PROGRAM Turn on the console. See step 1 on page 9. Select one of the four pace programs. Each time the console is turned on, the manual mode will be selected. To select a pace program, press the Program button repeatedly until the number 1, 2, 3, or 4 appears...
Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical trainer regularly. Replace any worn parts immediately. The elliptical trainer can be cleaned with a soft cloth and a small amount of mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems.
Page 13: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 14: Part List
PART LIST—Model No. PFEL19540 Key No. Qty. Description Frame Upright Left Side Shield Right Side Shield Handlebar Arm Left Handlebar Idler Assembly Right Handlebar Rear Stabilizer Front Stabilizer Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Pedal Disc...
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL19540 63 33 32 30 R1104A...
Page 16: Limited Warranty
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEL19540) • the NAME of the product (PROFORM • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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