ProForm PFCCEX01010 User Manual
  1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Exercise Bike
  5. PFCCEX01010
  6. User manual

ProForm PFCCEX01010 User Manual

Pfccex01010
Hide thumbs

Advertisement

Table of Contents

Model No. PFCCEX01010
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com

Advertisement

Table of Contents
loading

Related Manuals for ProForm PFCCEX01010

Summary of Contents for ProForm PFCCEX01010

  • Page 1 Model No. PFCCEX01010 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 900 EKG recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The PROFORM ® VR 900 EKG offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and privacy of your home.

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts used in assembly.
  • Page 5 1. While another person holds the Upright (6) in the position shown, connect the Extension Wire (18) to the Reed Switch Wire (20). Refer to the inset drawing. Make sure that the plastic sheath is in the location shown. Insert the tip of the Resistance Cable (22) into the indicated opening in the Cable Connector (69).
  • Page 6 5. Hold the Console (9) near the Upright (6) as shown. Identify the green console ground wire and attach it to the Upright with an M4 x 16mm Screw (21). Next, connect the Reed Switch Wire (18) and the two Pulse Wires (33) to the corresponding wires on the Console (9).
  • Page 7 8. Hold the Rear Stabilizer (3) under the Carriage Bar (7) in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Screws (63) and three M8 Washers (55). 9. Insert the lower end of the Backrest Frame (8) into the Seat Frame (27).
  • Page 8 12. Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54). 13. Identify the Left Pedal (40), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left Crank Arm (19).

  • Page 9: How To Operate The Recumbent Cycle

    HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE RESISTANCE To increase the resistance of the Resistance pedals, turn the Knob resistance knob clockwise; to decrease the resis- tance, turn the knob counterclockwise. Important: Stop turning the knob when turning becomes difficult, or damage may result.
  • Page 10 HOW TO OPERATE THE CONSOLE Note: The console requires two “AA” batteries. See assembly step 4 on page 5 for battery installation instructions. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds.

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLE-SHOOTING Inspect and properly tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 16: Part List

    This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment. ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8 PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 186094 R0602A ®...

This manual is also suitable for:

Vr 900 ekg

Table of Contents