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Model No. HGBE8991.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DIRECT-
LY.
CALL TOLL-FREE:
1-888-553-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Related Manuals for ProForm EXECUTIVE HGBE8991.1
Summary of Contents for ProForm EXECUTIVE HGBE8991.1
- Page 1 Model No. HGBE8991.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
If the decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
To help us assist you, please note the product Backrest model number and serial number before calling. The model number is HGBE8991.1. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part is the key number of the part from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. To hire an authorized service technician to assemble the weight system, call toll-free 1-800-445-2480. - Page 7 3. Press a 50mm Thick Square Inner Cap (11) into each end of the Seat Frame (4). Orient the Seat (7) as shown. Attach the Seat to the Seat Frame (4) with two M6 x 16mm Screws (17), an M6 x 63mm Screw (19), and an M6 Washer (23).
- Page 8 6. Refer to the inset drawing. Pull out the indicat- ed Adjustment Knob (9) as far as possible. Tip the Seat (7) toward the Knob, and insert the Seat Frame (4) between the two tubes of the Bench Frame (2) as shown. Make sure that the pin on the Seat Frame is under the right tube.
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Page 9: Adjustments
ADJUSTMENTS The weight bench is designed to be used with the weight rack (HGBC5991/HGBM5991/HGBO5991) and set of dumbbells (HGWT0591) included with the HIDDEN GROVE furniture. The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information. Make sure that all parts are properly tightened each time the weight bench is used. - Page 10 STORING THE WEIGHT BENCH Uprights To store the weight bench, place the Wheels (13) in the base bracket on the weight rack included with the HIDDEN GROVE furniture. Lift the Rear Stabilizer (1) so that it rests between the uprights. Base Bracket...
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Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 12: Cooling Down
• Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. - Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 14: Part List
PART LIST—Model No. HGBE8991.1 Key No. Qty. Description Rear Stabilizer Bench Frame Front Stabilizer Seat Frame Adjustment Bracket Backrest Frame Seat Backrest Adjustment Knob 50mm Square Inner Cap 50mm Thick Square Inner Cap 1” Square Inner Cap Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. HGBE8991.1 R0305A... -
Page 16: Ordering Replacement Parts
• The MODEL NUMBER of the product (HGBE8991.1) • The NAME of the product (EXECUTIVE BY PROFORM weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED...
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