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ProForm 831.297471 User Manual

Proform users manual crosstrainer 831.297471
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Model No. 831.297471
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for ProForm 831.297471

  • Page 1 Model No. 831.297471 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS FULL 90 DAY WARRANTY ..............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the PROFORM 1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions.
  • Page 4 22. The CROSSTRAINER includes three pairs of hand weights. Other hand-held weights may be used with the CROSSTRAINER; however, do not put other weights on the weight rack, or use weights weighing more than 20 pounds each. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD...

  • Page 5: Before You Begin

    The product model number is 831.297471. The serial number can be found on a decal attached to the CROSSTRAINER (see the front cover of this manual for the location).

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise the Uprights (102) until the CROSSTRAINER is in the posi- tion shown at the right.
  • Page 7 4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. Put the remaining Weights on the Left Weight Rack (not shown).

  • Page 8: Operation And Adjustment

    HOW TO OPERATE THE TREADMILL HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded.
  • Page 9 HOW TO LOWER THE TREADMILL FOR USE To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill.
  • Page 10 DIAGRAM OF THE CONSOLE Speed Control Clip STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 11 to operate the console.
  • Page 11 Follow your progress with the LED track and the four monitor displays. The LED Track—The LED track in the center of the console repre- sent a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile.

  • Page 12: How To Exercise On The Treadmill

    HOW TO EXERCISE ON THE TREADMILL WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for in- dividuals over the age of 35 or individuals with pre-existing health problems. The following guidelines will help you to plan your ex- ercise program.
  • Page 13 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—do not hold your breath.

  • Page 14: How To Operate The Weight Bench

    HOW TO OPERATE THE WEIGHT BENCH HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11. To lower the bench, first pivot the knob...

  • Page 15: How To Exercise On The Weight Bench

    HOW TO EXERCISE ON THE WEIGHT BENCH The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. WARNING: Before beginning any exercise pro- gram, consult your physician. This is especially important for persons over the age of 35 or per- sons with pre-existing health problems.

  • Page 16: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE-SHOOTING Most problems can be solved by following the steps in this section. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 17 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first re- move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each.

  • Page 18: How To Move The Crosstrainer

    HOW TO MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR- AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14). To move the CROSSTRAINER, first hold the handrails and place one foot on the base as shown.

  • Page 19: Part List

    PART LIST—Model No. 831.297471 To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Backrest Backrest Screw Backrest Support Bolt Left Backrest Frame Right Backrest Frame Bench Frame Spacer...
  • Page 22 1-800-FON-PART (1-800-366-7278) Part No. 144092 H00823-C R0498A The model number and serial number of your PROFORM CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

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