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ProForm 831.285871 User Manual

Recumbent bike and elliptical crosstrainer
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Model No. 831.285871
Serial No.
Write the serial number in the space
above for reference.
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USERÕS MANUAL

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Summary of Contents for ProForm 831.285871

  • Page 1 Model No. 831.285871 Serial No. Write the serial number in the space above for reference. Serial Number Decal Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

  • Page 2: Table Of Contents

    ASSEMBLY ................5 HOW TO USE THE PROFORM ¨...

  • Page 3: Before You Begin

    Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285871. The serial number can be found on a decal attached to the REBEL (see the front cover of this manual).

  • Page 4: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the M10 Nylon Locknut (54)Ñ6 Metal Handlebar Spacer (83)Ð2 Plastic Sleeve (53)Ñ2...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the PROFORM packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver rubber mallet (none of these is included). 1. Hold the Stabilizer (68) against the saddle on the rear of the Base (1).
  • Page 6 4. Connect the Seat Bar Wire (88) to the Handlebar Wire (87). Slide the Handlebar (7) onto the Seat Bar (6). Attach the Handlebar with the four Handlebar Screws (51). Make sure that the Handlebar Screws do not damage the wires. Pull both Grips (72) towards the Handlebar (7) until they cover the Handlebar Screws (51).
  • Page 7 7. Note: The assistance of another person is recom- mended for this step. While another person holds the Handlebar (7) in the position shown, connect the Handlebar Wire (87) to the Extension Wire (49) extending from the Upright (2). Next, slide a Plastic Sleeve (53) onto each of the indi- cated shafts on the Upright (2).

  • Page 8: How To Use The Proform

    11. Make sure that all parts of the REBEL are properly tightened. To protect the floor or carpet from damage, place a mat under the REBEL. HOW TO USE THE PROFORM HOW TO SWITCH BETWEEN RECUMBENT BIKE AND ELLIPTICAL CROSSTRAINER To switch from recumbent bike to elliptical crosstrain- er, lift the Seat (43) as far as it will go.
  • Page 9 To dismount the REBEL, allow the pedals to slowly come to a stop. CAUTION: The REBEL does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

  • Page 10: Maintenance

    which mode is currently dis- played. Note: If a different mode is select- ed, you can select the scan mode again by repeatedly pressing the mode button. Speed, time, distance, fat calorie or calorie modeÑTo select one of these modes for continu- ous display, press the mode button repeatedly.
  • Page 11 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Left Side Shield (11, not shown) must first be removed as described on page 10. Next, locate the Reed Switch (48).

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. WARNING: The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
  • Page 13 EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right.

  • Page 14: Part List

    PART LISTÑMODEL No. 831.285871 Key No. Qty. Description Base Upright Left Pedal Leg M4 x 38mm Screw Console Seat Bar Handlebar Pedal Bolt 1/2Ó Nylon Locknut Crank Arm Left Side Shield Crank Bearing Bearing Cup Keyed Washer Slotted Crank Nut...

  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. 831.285871 R0299A...

  • Page 16: Ordering Replacement Parts

    This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 153514 R0299A The model number and serial number of your PROFORM REBEL Recumbent Bike and Elliptical Crosstrainer are listed on a decal attached to the frame.

This manual is also suitable for:

Rebel 831.285871

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