Table of Contents
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Model No. 831.285870
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
Related Manuals for ProForm 831.285870
Summary of Contents for ProForm 831.285870
- Page 1 Model No. 831.285870 Serial No. Write the serial number in the space above for reference. Serial Number Decal Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
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Page 2: Table Of Contents
ASSEMBLY ................5 HOW TO USE THE PROFORM ¨... -
Page 3: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285870. The serial number can be found on a decal attached to the REBEL (see the front cover of this manual). -
Page 4: Part Identification Chart
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the M10 Nylon Locknut (54)Ñ6 Metal Handlebar Spacer (83)Ð2 Plastic Sleeve (53)Ñ2... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the PROFORM packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver rubber mallet (none of these are included). 1. Hold the Stabilizer (68) against the saddle on the back of the Base (1). - Page 6 4. Connect the Seat Bar Wire (88) to the Handlebar Wire (87). Slide the Handlebar (7) onto the Seat Bar (6) and attach it with the four Handlebar Screws (51). Make sure you donÕt damage the two Wires as you tight- en the Screws.
- Page 7 7. Plug the Extension Wire (49) that is coming out of the top of the Upright (2) into the Handlebar Wire (87) extending from the Handlebar (7). Slide a Plastic Sleeve (53) onto each of the threaded shafts on the Upright (2) as shown. Note: It will be easier to perform this step if one person holds the Handlebar in place while another tightens the Bolts.
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Page 8: How To Use The Proform
11.Make sure that all parts of the REBEL are properly tightened. To protect the floor or carpet from damage, place a mat under the REBEL. HOW TO USE THE PROFORM HOW TO SWITCH BETWEEN RECUMBENT BIKE AND ELLIPTICAL CROSSTRAINER To switch from recumbent bike to elliptical crosstrain- er, lift the Seat (43) up as far as it will go. - Page 9 To dismount the REBEL, allow the pedals to slowly come to a stop. CAUTION: The REBEL does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
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Page 10: Maintenance
which mode is currently dis- played. Note: If a different mode is select- ed, you can select the scan mode again by repeatedly pressing the mode button. Speed, time, distance, fat calorie or calorie modeÑTo select one of these modes for continu- ous display, press the mode button repeatedly. - Page 11 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Left Side Shield (11) must first be removed as described on page 10. Next, locate the Reed Switch (48).
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Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for individuals over the age of 35 or individuals with pre-existing health problems. - Page 13 EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right.
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Page 14: Part List
PART LISTÑMODEL No. 831.285870 Key No. Qty. Description Base Upright Left Pedal Leg M4 x 38mm Screw Console Seat Bar Handlebar Pedal Bolt 1/2Ó Nylon Locknut Crank Arm Left Side Shield Crank Bearing Bearing Cup Keyed Washer Slotted Crank Nut... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.285870 R1298A... -
Page 16: Ordering Replacement Parts
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 151678 H04109AC R1298A The model number and serial number of your PROFORM REBEL Recumbent Bike and Elliptical Crosstrainer are listed on a decal attached to the frame.