ProForm 831.280440 User Manual
  1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Exercise Bike
  5. 831.280440
  6. User manual
ProForm 831.280440 User Manual

ProForm 831.280440 User Manual

Proform home gym user's manual 831.280440
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. 831.280440
Serial No.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 831.280440 and is the answer not in the manual?

Questions and answers

Related Manuals for ProForm 831.280440

Summary of Contents for ProForm 831.280440

  • Page 1 Model No. 831.280440 Serial No. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com...

  • Page 2: Table Of Contents

    FULL 90 DAY WARRANTY ............Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

  • Page 4: Before You Begin

    To help us assist you, please mention the product model number when calling. The model num- ber is 831.280440. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however, a rubber mallet recommended.
  • Page 6 2. Attach the other Stabilizer (19) to the rear of the Frame (1) with two M10 x 75mm Carriage Bolts (65) and two M10 Nylon Locknuts (64). 3. Turn the Seat Knob (29) counterclockwise two or three turns to loosen it. Next, pull the Seat Knob, raise the Seat Post (6) to the desired height, and then release the Seat Knob.
  • Page 7 5. The Console (3) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
  • Page 8 8. Apply a small amount of the included grease to the Handlebar Axle (33). Insert the Handlebar Axle into the Frame (1) and center it. (Note: It may be helpful to use a rubber mallet to insert the Handlebar Axle.) Next, slide the Left and Right Handlebars (7, 9) onto the Handlebar Axle.

  • Page 9: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION The handlebars can be used in either the dual-action mode, for both upper-body and lower-body exercise, or the stationary mode, for pedaling exercise only. Dual-action Mode To convert the handlebars to the dual- action mode, the link arms must be con-...

  • Page 10: Battery Installation

    BATTERY INSTALLATION The console requires four “D” batteries. To install bat- teries, refer to assembly step 5 on page 7. HOW TO OPERATE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console. 1.

  • Page 11: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE - SHOOTING Inspect and tighten all parts of the exercise cycle regu- larly. To clean the exercise cycle, use a damp cloth and mild detergent. Never use abrasives or solvents; keep liquid away from the console. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.

  • Page 13: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 14 EXPLODED DRAWING—Model No. 831.280440 Key No. Qty. Description Frame Upright Console T-handle Seat Post Left Handlebar Left Handlebar Base Right Handlebar Right Handlebar Base Foam Grip Handlebar Endcap Left Guard Right Guard Left Link Arm Right Link Arm Left Side Shield...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.280440 R1101A...

  • Page 16: Part List

    When requesting help or service, or ordering parts, please be prepared to provide the following information: • The MODEL NUMBER of the product (831.280440) • The NAME of the product (PROFORM cycle) • The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on pages 10 and 11).

Table of Contents