Related Manuals for Precor ELLIPTICAL FITNESS CROSSTRAINERS EFX 835
Summary of Contents for Precor ELLIPTICAL FITNESS CROSSTRAINERS EFX 835
- Page 1 Assembling and Maintaining ™ Elliptical Fitness Crosstrainers ® ® 885 • EFX...
- Page 4 Copyright © February 2011 Precor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.
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Page 5: Important Safety Instructions
Important Safety Instructions Read the following precautions thoroughly before you begin assembly, and save them afterward for future reference. Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. - Page 6 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Use the power adapter provided with the equipment. Plug the power adapter into an appropriate, grounded power outlet as marked on the equipment. Care should be taken when mounting or dismounting the equipment.
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Page 7: Educating Users
Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries. Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered. -
Page 8: Hazardous Materials And Proper Disposal
The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service. - Page 9 Important Safety Instructions Radio Frequency Interference (RFI) The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules.
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Page 10: Exercise Equipment
Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards. Cardiovascular Type Equipment: ... -
Page 11: European Applications
Important Safety Instructions Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. -
Page 12: Electrical Recommendations: All Equipment Excluding Treadmills
Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com. Obtaining Updated Documentation... -
Page 13: Table Of Contents
Table of Contents Important Safety Instructions ... 3 Safety Precaution s ...3 Educating Users ... 5 Hazardous Materials and Proper Disposal ... 6 Product Recycling and Disposal ... 6 Regulatory Notices for the RFID Module ... 6 Regulatory Notices for Cardiovascular Exercise Equipment ... - Page 14 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Self-Powered Features ... 43 Informational Displays Prior to Shutdown ... 44 Symptoms of a Low Battery ... 44 Using the Optional Power Adapter ... 45 The Optional Power Adapter Kit ... 45 Replacing the Battery ...
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Page 15: Assembling The Efx
Provide ample space around the unit. Assemble the equipment according to the guidelines in this manual to ensure that you do not void the Precor Limited Warranty. Important: Any damage caused during installation is not covered by the Precor Limited Warranty. -
Page 16: Installation Requirements
The hardware kit shipped with this equipment contains the fasteners and other hardware components shown in the following table. Before you begin assembly, make sure that your hardware kit is complete. If not, please contact Precor Customer Support. Fasteners Quantity Hex head screws (1¹₄-inch) - Page 17 Assembling the EFX Fasteners Pivot axle caps Upright support covers (right-hand and left-hand sets, packaged separately) Quantity Buttonhead screws (⁵₁₆–inch x�1 � –inch)� Self-tapping screws (1¹₂-inch) Flat head hex drive screws (¹₄-inch x ³₄-inch) Bushings Link arm caps Pivot arm caps...
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Page 18: Performing The Assembly
Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Required Tools #2 Phillips screwdriver Rubber mallet SAE standard hex wrench set SAE standard socket set Two ⁹₁₆-inch wrenches (open-end and box-end) Wire cutter Performing the Assembly DANGER As you assemble the EFX, make sure to construct the cable... - Page 19 Important: Do not stretch, crimp, or damage the cable. Cables damaged by improper installation will not be covered by the Precor Limited Warranty. Figure 3: Thread cable through upright support 3. Attach the left upright support to the base frame using four buttonhead screws, four split washers, and four ⁵₁₆-inch washers.
- Page 20 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 5. Using a right-angle ³₁₆" hex wrench, remove the four ¹₄" x ³₄" buttonhead screws securing the central plastic base cover. 6. Remove the tape at the top of the left upright support. 7.
- Page 21 Assembling the EFX 9. Attach the cable to the appropriate connector inside the base of the EFX, as shown in the following illustration and table. Figure 6: Cable connection points inside EFX base Connect … The console power cable (red and black, individual leads) The television cable (black and round)
- Page 22 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 12. Replace the lift cover that was removed in the first step. Figure 7: Lift cover replacement To mount the center column support on the frame: Note: Check that the base fasteners are loose before installing the fasteners for the central column support.
- Page 23 Assembling the EFX Important: When wrench-tightening the screws, make sure the head of the fastener is parallel to the product surface. If it is not, stop tightening to avoid cross-threading. To avoid further damage, stop assembly work and contact Customer Support.
- Page 24 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 2. Fully tighten the fasteners on the back of each upright support. Figure 11: Tighten the back fasteners on the upright supports 3. Fully tighten the fasteners on the lower sides of each upright support.
- Page 25 Assembling the EFX To attach the water bottle holder: Position the water bottle holder as shown in the graphic and attach it to the right stationary handlebar. Figure 14: Water bottle attachment 2. Secure the water bottle holder to the handlebar using three Phillips-head screws.
- Page 26 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 2. To attach the upper body handlebars, place one split washer and one ⁵₁₆-inch washer on each of six socket-head cap screws, then insert three of the screws through each handlebar bracket. Fully tighten the fasteners using a ¼-inch hex key.
- Page 27 Assembling the EFX To attach the upright support covers and pivot arm caps: Place one inner and one outer upright support cover around one of the upright supports, aligning them so that the arrows on their inside surfaces point toward the front of the unit.
- Page 28 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 7. Attach the pivot arm caps and seat them with a rubber mallet. Figure 19: Pivot arm cap attachment 8. Insert the two pivot axle caps and press them firmly into place, seating them with a rubber mallet if necessary.
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Page 29: Leveling The Efx
Assembling the EFX Leveling the EFX Make sure the unit is level before allowing anyone to use it. CAUTION: To eliminate movement, make sure the adjustable feet are in contact with the floor. To level the unit: Gently rock the unit. If there is any movement, ask your assistant to tip the unit to one side while you locate the adjustable feet. -
Page 30: Breaking In The Equipment
Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Breaking in the Equipment Precor equipment does not require an actual break-in period. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped. -
Page 31: Installing The Console
Installing the Console To make installation easier, all Precor Experience Series consoles use the same mounting hardware and connector locations whenever possible. The installation sequence for any of them is as follows: Threading the cable assembly Connecting cables ... - Page 32 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Important: Before you begin the following procedure, remove the rear cover from the control console. To remove the cover, use your fingernails to pry the lower edge loose, then swing the cover up and out as shown in the following illustration.
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Page 33: Connecting Cables (P80)
Installing the Console Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors. - Page 34 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Cable Heart rate sensors Safety key (treadmills only) CSAFE Auto Stop sensor (treadmills only) To simplify installation and maintenance, route and connect cables 1 through 5 according to the following instructions. Note: In the illustrations in this section, some cables are omitted for the sake of clarity.
- Page 35 Installing the Console The following illustration shows how the cable is positioned once it is installed. Figure 25: Connecting the television cable Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modular jacks in the console.
- Page 36 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Connecting the Heart Rate Sensor Cable The heart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate, then down to the small circuit board at the lower left of the console. The following illustration shows how the cable should look once it is installed.
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Page 37: Completing The Console Installation (P80)
Installing the Console Completing the Console Installation (P80) Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly. To complete the installation: Feed extra cable back into the neck tube. - Page 38 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 rectangular hook at the bottom of the console mount, as shown in the following figure. Figure 29: Console positioning on base unit 4. Tilt the console forward until it stops. Use one hand to steady the console in this position, or ask your assistant to do so.
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Page 39: Connecting Cables (P30)
Installing the Console Connecting Cables (P30) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors. -
Page 40: Completing The Console Installation (P30)
Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Completing the Console Installation (P30) Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly. -
Page 41: Maintenance
To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session. -
Page 42: Daily Inspection
CAUTION particularly dilution instructions, before using any cleaner on Precor fitness equipment. Do not use concentrated cleaners at full strength, or acidic cleaners of any kind; such cleaners weaken the protective finish on the equipment and void the Precor Limited Warranty. -
Page 43: Weekly Maintenance
Maintenance Weekly Maintenance Perform the following maintenance tasks every week: Disconnect the external power supply. 2. Clean the ramps and wheels with water or an approved cleaner. 3. Inspect the power cord to verify that it is not pinched under the equipment or between any two moving parts. 4. -
Page 44: Storing The Chest Strap
Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 5. Check the belt tension of the step-up and drive belts. 6. Clean and lubricate the lift motor screw with an approved grease such as SuperLube® with Teflon® or Mobil 1® synthetic grease (adjustable-ramp models only). -
Page 45: Self-Powered Features
Self-Powered Features Important: This chapter of the manual describes Precor fitness equipment that can operate without being connected to AC power. This includes units equipped with P40 or P20 consoles. However, P80 consoles must be connected to AC power through their power supplies to operate. -
Page 46: Informational Displays Prior To Shutdown
Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the user does not maintain the minimum rate of motion, a 30-second shutdown process begins. In this mode, the console displays a countdown indicator and ignores all keypresses. -
Page 47: Using The Optional Power Adapter
CAUTION: The internal cable kit must be installed by authorized service personnel. Do not attempt installation on your own as you could void the Precor Limited Warranty. For more information, refer to Obtaining Service. Important: If this equipment includes a P80 console, the optional... -
Page 48: Replacing The Battery
Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 Replacing the Battery The equipment’s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician. Refer to Obtaining Service. -
Page 49: Commercial Cardiovascular Equipment Limited Warranty
CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below. The warranty periods commence on the invoice date of the original purchase. This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product. - Page 50 Internet connectivity, such as Ethernet cabling, routers, servers and switches. Precor is not responsible for the quality of television, video, audio, or other media supplied to its products. This restriction applies to services, such as those provided by a cable or satellite television provider;...
- Page 51 GIVEN ABOVE FOR THOSE SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER. Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES,...
- Page 52 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835 EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR...
- Page 53 Commercial Cardiovascular Equipment Limited Warranty...
- Page 54 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 885 / 835...
- Page 56 Precor Incorporated EFX 885/835 PAG/OM 300711-301 rev F 20031 142nd Avenue NE Warranty #36286-114 P.O. Box 7202 14 February 2011 Woodinville, WA USA 98072-4002...
- Page 57 Operating and Maintaining the P30 Console...
- Page 60 Copyright ©2011 Precor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners.
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Page 61: Safety Precautions
Important Safety Instructions This apparatus (hereinafter referred to as the console) is intended to be shipped with a new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for individual sale. WARNING Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. - Page 62 Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do not leave children unsupervised around the equipment. Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing.
- Page 63 350 pounds (160 kg). Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries. Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered.
- Page 64 The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service.
- Page 65 Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards. Cardiovascular Type Equipment: ...
- Page 66 Precor authorized dealer. Precor exercise equipment that is connected to an external power circuit, such as treadmills or equipment with optional power supplies for self-powered equipment, must be properly grounded.
- Page 67 Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com. For the most current manuals, go to...
- Page 68 Operating and Maintaining the P30 Console...
- Page 69 Table of Contents Important Safety Instructions ... 3 Safety Precautions ...3 Hazardous Materials and Proper Disposal ... 6 Product Recycling and Disposal ... 6 Regulatory Notices for Cardiovascular Exercise Equipment ... 7 120 V and 240 V Equipment Designated for U.S. Markets ... 8 Obtaining Service ...
- Page 70 Operating and Maintaining the P30 Console...
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Page 71: Getting Started
Activating the Console for Self-Powered Equipment Precor equipment is either self-powered or externally powered using an optional power adapter. Self-powered equipment requires the user exercise to initialize the battery. This section provides more detail about powering equipment. - Page 72 CAUTION: The internal cable kit must be installed by authorized service personnel. Do not attempt installation on your own as you could void the Precor Limited Warranty. For more information, refer to Obtaining Service. Once the internal cable kit is installed, you can plug the optional power adapter into the equipment.
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Page 73: Identifying Parts Of The Console
Getting Started Identifying Parts of the Console The following diagram provides information about the console keys. The number and actions of the console keys may differ slightly depending on the type of equipment. Figure 3: P30 console keys Table 1. Parts of the console Number Part Name Details Average Speed... - Page 74 Number Part Name Operating and Maintaining the P30 Console Details Muscle The Muscle Monitor displays the • • Monitor - EFX muscles used to perform that workout. Stride Length • Stride Length describes the length - AMT • of your steps during a workout. Rate per •...
- Page 75 Getting Started Number Part Name Details Options - All Press to enter Goals, Language, • equipment except Weight, Age, and Target Heart Rate information, More Options Press More Metrics to view • additional metric information for all equipment except the AMT Metrics: Percent Complete •...
- Page 76 Operating and Maintaining the P30 Console Number Part Name Details Number pad Use to enter numerical information such as age, weight, and passwords. Press Clear to delete the numbers entered. Press Enter after you have entered numbers on this number pad.
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Page 77: Setting Up The Console
This means that there is no exercise session, data entry, or diagnostic operation in progress. When the equipment is in the Welcome state: PRECOR scrolls on the lower text display. SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scrolls in the upper text display. - Page 78 Note: On self-powered equipment, the battery initializes when you begin working out. You must maintain a minimum rate of motion for the Welcome banner to appear. The changes made in System Setting modes become the default settings when the display resets to the Welcome banner.
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Page 79: Setting Club Parameter Values
Setting Up the Console Setting Club Parameter Values Use this information to customize the equipment for your setting. Safety Code (Treadmill only) Value Range: Enabled or Disabled (Default: Disabled) When the equipment is shipped from the factory, the safety code protection feature is disabled. If you enable the safety code, your users will need to enter a four digit number to begin their exercise session and start the running belt. - Page 80 Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 60 minutes) You can set a maximum workout time per session. Choose a time limit between 1 and 240 minutes, or select No Limit if you do not want to set a time limit. For example, if you set the time limit to 20 minutes, users can only enter a workout time between 1 and 20 minutes.
- Page 81 5. Continue adjusting the profile for each column. Note: Two custom programs are available on the treadmill. Some Precor products contain only one custom program. The prompt indicates which one you have accessed. To select a second custom program (treadmill only), press the down arrow key on the navigational keypad, before pressing OK in step 6.
- Page 82 6. When you have finished creating your program, press OK to save the program profile, and return to the Welcome banner. Press BACK, to exit this setting without saving your changes to the custom profile. Set Speed Limit (Treadmill only) Value Range: Full speed range of equipment (Default: Maximum speed) This setting limits how fast the running belt moves and,...
- Page 83 Setting Up the Console Set Resistance Range (Bike only) Value Range: High, Medium, or Low (Default: High) You can set a low, medium, or high base resistance on the recumbent or upright bikes. There are 25 levels of resistance within each base setting, but the base setting affects the overall resistance range.
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Page 84: Viewing The Informational Displays
Viewing the Informational Displays Information Display settings are values that provide you with information about the equipment. Types of information contained in this setting group include, an event log, software and equipment serial numbers, and usage information. To view the System settings: At the Welcome banner, press Pause. - Page 85 Setting Up the Console Product Value UPPER BASE SW PART NUMBER LOWER BASE SW PART NUMBER METRICS BOARD STRIDE DIAL SW PART NUMBER SERIAL NUMBER Used to determine exact model and type USAGE LOG EVENT LOG Event Log The event log holds a maximum of 30 events. After the log reaches 30 events, older events are erased to make room for newer ones.
- Page 86 Event Number Operating and Maintaining the P30 Console Description of Event Lower PCA memory test event Line Frequency out of acceptable range Watchdog (Upper PCA) low voltage power Watchdog (Lower PCA) low voltage power Fan at incorrect speed (version 1 treadmills) Fan fail (lower PCA) AC input voltage too high AC input voltage too low...
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Page 87: User Id Entry With Csafe Equipment
Setting Up the Console User ID Entry with CSAFE Equipment This equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAFE master device, the user is prompted to press ENTER and begin an identification process. The user ID is displayed as five zeros and indicates the starting point. - Page 88 Operating and Maintaining the P30 Console...
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Page 89: Introducing Users To The P30 Console
Introducing Users to the P30 Console CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. The P30 console offers an easy-to-follow display and multiple programs to help people meet their exercise needs. - Page 90 If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap. Figure 4: Heart rate target zones CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate.
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Page 91: Using A Chest Strap Transmitter
Introducing Users to the P30 Console Using a Chest Strap Transmitter WARNING Wearing a chest strap transmitter during your workout provides steady heart rate information. For the equipment to detect your heart rate, you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising. -
Page 92: Using The Treadmill Safety Clip
Using the Treadmill Safety Clip The treadmill is equipped with two different stop functions, which behave as follows: If the user … Presses down on the red STOP button Pulls on the lanyard attached to the safety clip and trips the restart switch The restart switch is located just below the console and immediately behind the red STOP button, as shown in the... - Page 93 Introducing Users to the P30 Console If the restart switch trips during exercise, perform the following steps: Reattach the safety clip if necessary. 2. Press the restart switch down until it clicks, returning it to its normal position. Note: If the restart switch trips, all information about the current workout is deleted.
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Page 94: Treadmill Auto Stop™ (Automatic Stop) Function
Important: The default setting for this feature is ON. An administrator can turn off this feature in the System Settings; however, Precor recommends it remain ON. The Auto Stop™ (Automatic Stop) feature is designed to bring the treadmill to a gradual stop when it is not in use. This might occur if a user steps off the treadmill before the end of a workout and leaves the treadmill running. -
Page 95: Starting A Workout
The equipment is in the Welcome state when the words SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scroll across the scrolling upper text display and PRECOR scrolls on the lower text display. If the equipment is connected to CSAFE, the words SELECT A WORKOUT, PRESS QUICKSTART, OR ENTER TO BEGIN scroll across the upper text display. -
Page 96: Starting A Preset Programmed Workout
Starting a Preset Programmed Workout Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. The P30 includes the following preset programs depending on the type of equipment: Manual ... - Page 97 Starting a Workout To choose a unit of measure before you begin exercising: From the Welcome banner, press OPTIONS. 2. Press OPTIONS twice to go UNITS. 3. Use the Up and Down arrows to select a unit of measure. 4. Once you have selected a unit of measure, press OK. Setting Options after You Begin a Workout Once you begin a Quick Start workout or choose a Workout, you can enter your Weight and Age, and a Target Heart Rate...
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Page 98: Pausing And Resuming An Exercise Session
Pausing and Resuming an Exercise Session When you interrupt a workout, the equipment responds in one of two ways, depending on how it is powered. Paused (Externally Powered Equipment) When the session is paused, the belt speed is slowly reduced to zero, or the resistance is slowly reduced to the minimum. -
Page 99: Ending A Session
Starting a Workout Ending a Session Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a three to five minute cool down allows your heart rate to return to its normal, resting state. - Page 100 Three different types of metrics are captured during a workout. Controlled Metrics can be set and changed. They include: Resistance Level (AMT, EFX, bike) Speed (treadmill) Incline (treadmill) Steps/Minute (climber) Current Performance Metrics describe the intensity of a workout in real time.
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Page 101: Programs
Starting a Workout Programs Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. Most P30 equipment contains six preset workouts. Manual Heart Rate Interval Weight Loss ... - Page 102 Weight Loss The workout time is fixed at 28 minutes. The workout consists of four intervals, each lasting eight minutes. You can change the resistance at any time during the work interval. Variety During this workout, resistance and speed vary throughout the workout in a random pattern.
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Page 103: Maintenance
Simple Green® (for more information, visit www.simplegreen.com). Important: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty. Never pour water or spray liquids directly on the console or console’s screen. - Page 104 Precor Incorporated P30 OM 301096-141 20031 142nd Avenue NE 18 January 2011 P.O. Box 7202 Woodinville, WA USA 98072-4002...