Operating Instructions - First Degree Fitness PREDATOR E620ST User Manual

OPERATING INSTRUCTIONS

CHANGING RESISTANCE LEVEL
Changing resistance on your Predator E620ST is simple. The level of resistance is determined by the level
indicator located on the side of the tank. Level one indicates lightest resistance, level twenty represents
heaviest resistance. The tank's variable fluid resistance technology ensures an instant catch and constant
resistance throughout the pedalling.
Be sure to set the level +/- buttons on the E620ST computer to match the resistance setting on the fluid
tank lever for accurate readings. Allow three to four seconds after adjusting resistance handle for the correct
resistance level to be achieved.
START CRANKING
a) Stand on the foot plates with feet shoulder
width apart (feet, hips and shoulders
should be square to the machine).
b) Grip ergonomic handles comfortably and
commence rotating the cranks forward
or backward.
c) Stand close enough so that when either
arm is at its furthest point away from you,
your arm is comfortably extended and your
shoulders are still square.
d) If you are seeking a 'full body' workout, try
applying pressure from your hips and feet
to engage a fully integrated crank.
e) To stop the crank action, gradually slow
motion and apply tension in the
opposite direction.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your unit's location and exposure to
sunlight. Typically you can expect to treat your tank water every 12-24 months. If water becomes discoloured or
shows signs of algae/bacterial growth simply add one Water Treatment Tablet.
Please consult your nearest regional dealer to arrange the purchase of further treatment tablets or visit
www.firstdegreefitness.com/support for further advice and assistance.
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