Tracking My Sleep; Overview; Retrieving My Sleep Data - Nokia Steel HR Installation And Operating Instructions Manual

Tracking my sleep

Overview

Your Nokia Steel HR™ lets you track your sleep without requiring any action on your part.
All you have to do is wear your Nokia Steel HR™ when you go to sleep: it will do the rest on
its own.
If you do not want to track your sleep, simply don't wear your Nokia Steel HR™ to sleep.

Retrieving my sleep data

You can retrieve the sleep data collected by your Nokia Steel HR™ in your Timeline
in the Health Mate® app.
(1) Breakdown of your night:
- Time spent awake
(orange)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
The Health Mate® app keeps your entire history, allowing you to easily track
how your sleep data evolves over time.
Nokia Steel HR™
v3.0 | May, 2017
(2) Time spent laying
(3) Total time spent sleeping
(4) Percentage of the sleep
goal
(5) Resting heart rate
(6) Time it took you to fall
asleep
(7) Number of wake-ups
(8) Heart rate graph
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