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Polar Electro Polar Cadence Sensor None User Manual

Polar electro beat user manual
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Beat GBR/G
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TABLE OF CONTENTS

How does Polar Beat work ............................... 4
Precautions .................................................... 12
Care and maintenance .................................. 13
Frequently asked questions ............................ 14
Technical data ................................................ 15
Polar Books and Accessories ......................... 16
Service ............................................................ 17
Limited Polar Warranty ................................... 18
Disclaimer ....................................................... 19
8.1.2001, 11:27
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Summary of Contents for Polar Electro Polar Cadence Sensor None

  • Page 1: Table Of Contents

    Wearing the Polar Beat How to start the heart rate measurement ? ... 7 How to stop the heart rate measurement ? ... 8 Using your Polar Beat Heart Rate Monitor ... 8 Precautions ... 12 Care and maintenance ... 13 Frequently asked questions ...

  • Page 2: How Does Polar Beat Work

    OFF appears in the display always when the heart rate measurement is not on. Wearing the Polar Beat 1. Attach the Polar Transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably. 3. Wet the grooved electrode areas on the backside of the Polar Transmitter.

  • Page 3: How To Start The Heart Rate Measurement

    Transmitter. 3. Hold the face of the Receiver next to the centre part of the Trans- mitter’s POLAR logo. Receiver display shows 888. Heart Rate Measurement will start in five seconds and you can see your heart rate (beats per...

  • Page 4: How To Stop The Heart Rate Measurement

    Beat GBR/G continuously and accurately during any type of activities. The following steps will help you to get the most out of your Polar Heart Rate Monitor and to achieve your targets. 1. Determine your physical activity readiness It is important that before starting exercising you determine your readiness for physical activity.
  • Page 5 Target: Improved Fitness and Increased Performance Duration: 30 min - 1 h (even up to 2 hrs) Frequency: 3-5 times a week (even daily) Target group: Persons who are already exercis- ing and have no health problems. To achieve this target, exercise is intermediate or heavy paced and it causes clear breathlessness and sweating.

  • Page 6: Precautions

    For more information on exercising with a Heart Rate Monitor, see Books on page 17. PRECAUTIONS • Do not stretch or bend the Polar Transmitter especially when storing it. • Do not store your Polar Beat Heart Rate Monitor in any kind of non-breathable material, such as a plastic bag or sports bag.

  • Page 7: Frequently Asked Questions

    2. Check that the electrodes of the Polar Transmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the Polar Transmitter clean. See care and maintenance..HEART SYMBOL FLASHES IRREGULARLY? 1. Check that your Wrist Receiver is inside the transmission range (1 metre).

  • Page 8: Polar Books And Accessories

    Yvonne Lin: Precision Sports Aerobics Dr. James M. Rippe: Target Your Fitness and Weight Management Goals Dr. Jamer M. Rippe: The Polar Fat Free and Fit Forever Program Polar Accessories • Polar Bike Mount for all bikes and Polar Heart Rate Monitors •...

  • Page 9: Limited Polar Warranty

    LIMITED POLAR WARRANTY • Polar Electro Oy warrants to the original consumer/purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase. Please, save the receipt, which is your proof of purchase! •...
  • Page 10 User's Manual Polar Beat® Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland www.polar.fi Heart Rate Monitor 173202 GBR G Beat GBR/G 20-21 8.1.2001, 11:27...

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