Samsung galaxy note 3 User Manual page 183

Before You Start Exercising
This app can be used to monitor your exercise. While
moderate physical activity, such as brisk walking, is safe for
most people, health experts suggest that you talk with your
doctor before you start an exercise program, particularly if you
have any of the following conditions:
•
Heart disease
•
Asthma or lung disease
•
Diabetes, or liver or kidney disease
•
Arthritis
You should also check with your doctor if you have symptoms
suggestive of heart, lung, or other serious disease, such as:
•
Pain or discomfort in your chest, neck, jaw, or arms during physical
activity
•
Dizziness or loss of consciousness
•
Shortness of breath with mild exertion or at rest, or when lying down
or going to bed
•
Ankle swelling, especially at night
•
A heart murmur or a rapid or pronounced heartbeat
•
Muscle pain when walking upstairs or up a hill that goes away when
you rest
Finally, the American College of Sports Medicine recommends
that you see your doctor before engaging in vigorous exercise
if two or more of the following apply:
•
You are a man older than age 45 or a woman older than age 55
•
You have a family history of heart disease before age 55
•
You smoke or quit smoking in the past six months
•
You have not exercised for three months or more
•
You are overweight or obese
•
You have high blood pressure or high cholesterol
•
You have impaired glucose tolerance, also called pre-diabetes
When in Doubt - Check it Out
If you are unsure of your health status, have several health
problems, or are pregnant, you should speak with your doctor
before starting a new exercise program. Working with your
doctor ahead of time is a good way to plan an exercise
program that is right and safe for you. Consider it the first step
on your path to physical fitness.
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